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Preparing your own bread is much healthier than most commercial loaves of bread on the market. First of all, this bread, unlike all other types is made only from germinated wheat grains, with no additives added.
What’s more, this bread is abundant in proteins, vitamins, amino acids, fats, carbohydrates, and minerals. Additionally, the amount of nutritive fiber is twenty times higher, than the traditional bread made from white flour.
The healthiest homemade bread contains only a few ingredients and yet, its consumption prevents diabetes, stimulates the production of red blood cells, and eliminates the carcinogenic substances and excess cholesterol.
Here is the healthiest bread recipe in the world:
- 100 g (3.5 0z) of barley flakes
- 300 g (10.5 oz) of wheat
- 2 tablespoons sunflower seeds
- 2 tablespoons of flax seed
- 1 teaspoon of yeast + ¼ cup of water
- 2 tablespoons sesame seeds
- 1 teaspoon salt
The process of making this bread is a bit longer than expected, but it’s pretty easy.
At first, soak the wheat in water for 3 days, until it begins to germinate. Change the water occasionally, to prevent spoilage of the grains.
After three days, strain the wheat, and mix it in a blender until it becomes similar to dough. Then presoak the barley flakes in warm water, and add them to the mixture.
Pour the sunflower, flax and sesame seeds directly into a dry frying pan, and gently fry them, don’t let them burn. Then add them to the mixture.
In a ¼ cup of water, stir in half of the fresh yeast with a spoon of sugar. When the yeast grows a little, add it to the mixture and knead bread hands. There is no need to add water. Lastly, add a teaspoon of salt and let it stand for at least 30 minutes.
Towards the end of the rising time, preheat the oven to 220 Celsius (428 Fahrenheit) degrees. Add a couple of ice cubes in the oven to create steam, thus will raise the bread a little more. Bake the bread for 45 to 50 minutes.
You simply must try this recipe, despite its extremely healt benefits it is extremely delicious and has a very rich flavor and firm texture!