Healthy Educational Coach
Cucumbers are extremely healthy vegetables, they are great for detoxification, have a rich source of minerals, and offer countless health benefits. Here are 14 amazing reasons to eat cucumbers as a natural medicine: Hydrates your body When you don’t drink enough water during the day, cold cucumbers will help you hydrate the body. Protects kidneys […] More
Honey is one amazing natural product, that offers countless health benefits. This sweet product is loaded with healthy nutrients, and provides strength and energy to our bodies. In any case, did you know that if you combine honey with cinnamon, you will create an extremely powerful mixture, which will help you lose weight overnight. According […] More
Trying to lose weight, this is probably one of the most difficult tasks. Weight loss can be a huge struggle, therefore many people constantly seek a way to find better weight loss tips. So, here is a weird egg diet, that is easy to follow and you can loss up to 12 pounds in only one week. […] More
A heart attack happens, when the arteries become completely blocked, and the heart can’t get oxygen. Blockage occurs when fat, cholesterol and other substances build up in the walls of arteries. The warning signs of a heart attack at woman, can be seen weeks ago. Studies have shown that currently, 43.8 million women are suffering from […] More
Dates are one of the most beneficial fruits, you can consume them as snacks or as addition on sweet dishes, cakes and desserts. They are known as the healthiest fruit, which offer numerous health benefits. Here are several health benefits they offer: Support eye health Dates contain zeaxanthin and lutein, which are are highly beneficial vitamins for […] More
Hair loss can be quiet scary, but it is a natural process which experience everyone. So don’t worry too much if you notice a few strands of hair on the bathroom floor. It’s normal to lose about 50-100 hairs per day. Unless, you begin to notice any bald spots on your scalp, then you might suffer from hair […] More
These days many people struggle with stomach fat, therefore we suggest an effective natural, recipe. This shake will boost your overall health and help you get rid of stomach fat. It contains 4 cheap ingredients lemon, ginger, cucumber and mint. All of them have numerous health benefits, thus help to loss weight in different ways. Lemon Lemon is loaded […] More
Temperature changes may lead to weaker immune system and cause common cold, flu, sinus infections and excess mucus. Therefore, try this amazing garlic soup recipe, which will boost your immune system and relieve your symptoms. Garlic health benefits Garlic contains allicin, which has strong antimicrobial, antiviral,antioxidant and antifungal properties. It lowers the blood pressure, boosts circulation, enhances […] More
Many people desire to get a flat stomach, especially for summer days. Unfortunately, this is not that simple to achieve, you can’t get flat stomach only with exercises. Also, you will need to change your daily eating routine. Here we will show a healthy drink, which will burn your excess fat in your abdomen area, and prevent weight […] More
Poor blood circulation is a problem among many people and it is considered as a serious health issue. Poor circulation can be caused from lack of physical activity, smoking, atherosclerosis, hypertension and drug abuse. You won’t experience some serious health problems, but these symptoms such as cold hands and legs, are warning signs that there is something […] More
Bananas in general are extremely healthy and delicious. They are full of resistant starch, which stimulate the body for weight loss. There are many types of banana available on the market, which vary in color, shape and size. Why you should consume bananas everyday: Rich in potassium, and fiber Help to reduce cellulite Full of nutrients […] More
Cardiovascular disease is the leading cause of death in the world. Clogged arteries reduce the blood flow throughout the body and thus increase the risk of heart attack and stroke. To reduce your risk of heart-related diseases clear your arteries with these amazing 18 foods. Most deaths from cardiovascular diseases are mainly caused from stress, high blood pressure, […] More
