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Poor blood circulation is a problem among many people and it is considered as a serious health issue. Poor circulation can be caused by a lack of physical activity, smoking, atherosclerosis, hypertension, and drug abuse.
You won’t experience some serious health problems, but these symptoms such as cold hands and legs, are warning signs that there is something wrong with your lifestyle.
How to naturally treat poor blood circulation:
You need to drink at least 1 gallon of water (3-4 liters) daily to improve the blood flow. Thus will help to transfer nutrients and oxygen to the organs and tissues. Also, it stimulates the process of digestion.
This vegetable have many health benefits it improves heart health, lowers high blood pressure, reduces the risk of atherosclerosis, and prevents the build-up of plaque in the arteries.
Regular consumption of ginger will prevent blood clotting, thus will reduce the risk of cardiovascular diseases. This beneficial root contains two compounds gingerols and zingerone, which warm up the body and significantly improve your blood circulation.
Essential oils from rosemary, ginger and cinnamon
This powerful essential oils will expand your capillaries and boost the blood flow to the surface of your skin. Additionally, they release the tension and relax your muscles.
Fish oil naturally solves any circulation problems, due to high omega-3 fatty acids found in it. Also, improves the good cholesterol levels in your body.
It is rich in capsaicin, therefore it strengthens the arteries, and supports heart health. Also, it helps with poor blood circulation, headaches, pain, tingling sensations in the legs and removes plaque buildup in vessels.
Horse chestnut supplements can provide numerous health benefits for your body. Its active compound escin or aescin strengthens capillary walls, has anti-inflammatory effects, treats poor blood flow, and varicose veins.