Healthy Educational Coach
It is a very challenging task to find a dessert which is healthy and delicious at the same time. Fortunately, there are some amazing recipes, that can taste really good and be low in calories. The traditional brownies usually contain gluten-rich flour, processed sugar and pasteurized hormone filled dairy. Thus, raise your blood sugar levels, trigger your cortisol (stress hormone), […] More
Inflammation is the body’s attempt to protect itself from even more serious damage, and begin with the healing process. In case of an injury or sickness, chemicals from the body’s white blood cells are released into the blood to protect your body from pathogens. Thus, may lead to redness, swelling, heat, or pain. Therefore, inflammation is a normal response of […] More
The metabolism is as a process when the body converts the food we eat, into energy. These processes help us with our blood circulation, nerves, breathing etc. Hormones and the nervous system control our metabolism, as we get older our metabolism slows down and the extra pounds are here. Especially, losing weight after the age of […] More
Yellow teeth are one of the most embarrassing problems, we all want our teeth to be pearly white and healthy. But, actually, this task requires some time and effort. Coconut oil is an extremely powerful natural ingredient, that can provide many health benefits for your teeth. This oil has the ability to whiten your teeth and […] More
Homemade juices are the best way to get excellent benefits for your health. As you get up to 99% of their nutrients, without any added additives or preservatives. Therefore, here is one amazing juice that destroys many diseases. Many researchers claim that is better to make a juice, rather than eating these foods raw. Because the high […] More
Nowadays, planks are one of the most popular exercises. There is no doubt that planks are an extremely beneficial workout for the entire body. This exercise will help you tone up your muscles, burn the belly fat, and get you a healthier body in just 4 minutes per day. You may believe a plank challenge is […] More
Forest fruits, such as strawberries, blackberries, blueberries, raspberries, are beneficial for your health, also they are extremely delicious. There are many healthy reasons to eat berries every day. Therefore, you should regularly consume them, whether frozen or fresh, as they are one of the healthiest foods you can eat. Here are 5 healthy reasons to eat […] More
Losing weight requires a lot of dedication, also you should realize it’s not going to happen overnight. It is all about the mental will to follow a proper diet, and the will to exercise on a regular basis. Therefore, this 7 drinks will accelerate your metabolism and help you lose all extra weight. Weight gain and […] More
We often hear about breakfast, being the most important meal of the day. Therefore, we need to make it as healthier as possible. Nutritionists are recommending oatmeal as one of the best choices you should consume in the morning. Oats are one of the healthiest grains on earth, which provides many health benefits. They have the ability to treat […] More
Garlic is an immensely beneficial food, also it’s a very popular ingredient in the kitchen all over the world. This beneficial vegetable is a powerful antibiotic, which can prevent and treat almost any disease. Garlic has been appreciated for over 5000 years. It has been used for providing strength, increasing productivity, and circulation. Moreover, the soldiers used […] More
Running is considered as one of the best workouts for shaping your body. But, surprisingly a few high-intensity exercises can provide better results, increase your endurance and help you lose weight. Therefore, here are 6 exercises, that are more effective in shaping your body than running: Burpees The burpee is a full body exercise, which increases your stamina and definitely […] More
We’ve all heard it if you want to lose weight, reduce the number of calories you consume during the day. Well, besides changing your eating habits, it would be a good idea to speed up your metabolism as well. Therefore, here we have some effective weight loss juice recipes. Thus, help to cleanse your digestive system, release toxins […] More
