A study shows that our homes are much dirtier than we can think of. Many cleaning supplies are full of chemicals that seriously threaten…
A night of proper sleep is one of the most crucial tasks for your health. However, the majority of people don’t manage to get…
Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black…
Snoring is one of the best ways to start a fight with your partner. In fact, snoring is a very common problem that millions…
We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However,…
Regardless of how positive you’re, sometimes it is almost impossible to avoid the effects of negative people and situations. However, there are exercises, that…
The common cold is the most frequent viral infection in the world, it's highly unpleasant and leads to numerous symptoms. Cold symptoms can be…
Cardiovascular problems are affecting a great number of people. Hypertension or high pressure is one of the most common health problems, but it should never be…
There are several factors which cause bad breath, various food products, indigestion, sore throat, tooth decay, or poor oral hygiene. Luckily, bad breath can be prevented and…
Physical conditions or diseases can cause knee pain, over 100 million Americans suffer from chronic pain on a daily basis. The hips and knees are…
Baking soda is a popular non-toxic remedy, also it's one of the most powerful and versatile items in our households. But, always make sure…
No one likes getting mosquito bites, for example, their irritating itching that follows their bites. Now when summer has arrived, say welcome to the…
The mango is a healthy tropical fruit with an incredible taste we all love. However, we don't know much, about the surprising benefits of mango…
The metabolism is as a process when the body converts the food we eat, into energy. These processes help us with our blood circulation, nerves,…
Eggs can provide impressive health benefits as part of a balanced diet. Do all eggs really taste the same, and does that reflect on how healthy or…
Stress is a normal part of your life, but it may seriously affect your body and mind. In the short term can lead to, psychological distress,…
Bananas in general are extremely healthy and delicious. They are full of resistant starch, which stimulate the body for weight loss. There are many types…
Sleeping is vital for our health, because when we rest our body repairs and generates energy. In order to function properly we need a…
Is it possible to live to a hundred and enjoy every year of your life? What habits we need to inherit to help us live…
Are you a person who just cannot remember small details like birthdays or numbers. This is extremely embarrassing, when meeting new people, and already forgetting…
A lot of people face with sleeping troubles on every day basis and the need of rest can increase the risk of various sicknesses…