Healthy Educational Coach
The common cold is the most frequent viral infection in the world, it’s highly unpleasant and leads to numerous symptoms. Cold symptoms can be different for everyone, but they typically appear one to three days after exposure to a cold-causing virus. These are the most common cold symptoms and signs: Runny or stuffy nose Congestion […] More
Cardiovascular problems are affecting a great number of people. Hypertension or high pressure is one of the most common health problems, but it should never be taken lightly. However, if untreated, this disease can seriously harm your health, and eventually lead to heart attack and heart failure. In most cases, people suffer from this issue, without ever […] More
There are several factors which cause bad breath, various food products, indigestion, sore throat, tooth decay, or poor oral hygiene. Luckily, bad breath can be prevented and treated naturally, with just a few tips. Cinnamon is one of the most popular spices known for its amazing aroma. Also, it contains essential oils that eliminate bacterias in the throat, responsible […] More
Physical conditions or diseases can cause knee pain, over 100 million Americans suffer from chronic pain on a daily basis. The hips and knees are one of the strongest and most important joints in the human body. Even minor pain in these areas, neck, and shoulders, as well as in the lower back, might stem from the […] More
Baking soda is a popular non-toxic remedy, also it’s one of the most powerful and versatile items in our households. But, always make sure you purchase the aluminum-free version. Here are 10 amazing tricks with baking soda: Deodorize Shoes A smelly shoe or sneaker is no match for the power of baking soda. Just, sprinkle some […] More
No one likes getting mosquito bites, for example, their irritating itching that follows their bites. Now when summer has arrived, say welcome to the mosquito season. Here are 10 tricks to make mosquito bites stop itching: Honey This is the perfect ingredient to use for relieving mosquito bites due to its powerful antiseptic and anti-inflammatory properties. […] More
The mango is a healthy tropical fruit with an incredible taste we all love. However, we don’t know much, about the surprising benefits of mango leaves. When we talk about the leaves of this fruit, we know they are initially purplish or reddish, and turn dark green after some time. Apparently, they are extremely beneficial and […] More
The metabolism is as a process when the body converts the food we eat, into energy. These processes help us with our blood circulation, nerves, breathing etc. Hormones and the nervous system control our metabolism, as we get older our metabolism slows down and the extra pounds are here. Especially, losing weight after the age of […] More
Eggs can provide impressive health benefits as part of a balanced diet. Do all eggs really taste the same, and does that reflect on how healthy or unhealthy they are? The difference between a healthy, and unhealthy egg can be very difficult to spot. Eggs are an inexpensive ingredient for cooking with a high quality of protein. Therefore, […] More
Stress is a normal part of your life, but it may seriously affect your body and mind. In the short term can lead to, psychological distress, upset stomach, tension headaches and other symptoms. But, chronic stress is the response to emotional and physical disorders, and has symptoms such as irritability, anxiety, depression, heart attack, nausea and vomiting. Unfortunately, everyone experience stress […] More
Bananas in general are extremely healthy and delicious. They are full of resistant starch, which stimulate the body for weight loss. There are many types of banana available on the market, which vary in color, shape and size. Why you should consume bananas everyday: Rich in potassium, and fiber Help to reduce cellulite Full of nutrients […] More
Sleeping is vital for our health, because when we rest our body repairs and generates energy. In order to function properly we need a descent night sleep. Every person sleeps around 7-9 hours every night, or 25 years of their lifetime, which is a lot of time when you think like this. But it’s not […] More
