Healthy Educational Coach
The turmeric face mask is gaining a lot of popularity today. The unusual mask is extremely healthy and provides extra nourishment and brightening effects. In fact, it helps to eliminate acne, eczema, inflammation and dark spots forever. Best of all, this mask is all-natural, completely safe and almost cost-free. In fact, it uses just a […] More
Moist heat can be used to relieve your headache and reduce any swellings in your feet instantly. Moreover, a warm salt compress is always an easy way to increase blood flow. This treatment can be a bit tricky to understand, as you know increased salt intake causes swelling and increased blood pressure. On the other […] More
A urinary tract infection is when bacteria grow into parts of your urinary system and travels up to your bladder. Bladder infection is a very common urinary tract disorder yet, it can be really painful and severe. The infection leads to symptoms like a constant urge to pee. Although, when you finally manage to urinate, […] More
You are probably aware that too much sugar is awful for your health. Therefore, these chocolate and peanut butter banana bites are an excellent, nutritious choice for stopping sugar cravings. In fact, these classy, simple, chilled desserts are healthy and fit every diet regimen, even if you’re vegan. Also, if you are allergic to peanuts, […] More
According to the Global Burden of Disease study, lower back pain is the leading cause of disability in the US. Not only lower back pain gets in the way of a good night’s sleep, yet poor bed position can worsen or even provoke back injury. Therefore, it’s extremely important to maintain the natural curve of […] More
Antibiotics are powerful medicines used for treating and preventing bacterial infections. Therefore, if you use them properly, you can prevent many bacterial diseases, and effectively protect yourself against the growth of germs. Many people think that drugs will help them feel better, which is true for short-term effects. However, in the long run, they always […] More
Doctors suggest that the Mediterranean diet is one of the healthiest ones for decades. Moreover, it was nominated as the best diet to try in 2019 by US News. This diet has a lot of feta cheese in it, so it’s a completely unique way of a dietary regime. However, you should consider that feta […] More
Hypercholesterolemia also called high cholesterol, is a condition characterized by very high levels of cholesterol in the blood. In fact, it’s a form of high blood lipids, which increases the risk of cardiovascular diseases. Studies claim that over one-third of Americans adults suffer from high levels of LDL (bad) cholesterol. To point out this condition […] More
You probably heard about some high intensity interval training that blew up a few years ago. In fact, these “HIIT” workouts can be extremely beneficial and can achieve maximum results in the minimum amount of time. Studies have shown that training at your maximum capacity leads to great cardiorespiratory benefits. Resulting in healthier cholesterol levels, […] More
Common colds are quite harmless however, they lay out highly unpleasant symptoms. In fact, a cold causes familiar symptoms such as a sore throat and a runny nose which can complicate your everyday life. Most colds last for 3 to 7 days, yet the signs and symptoms can vary from person to person. The indications […] More
A study shows that our homes are much dirtier than we can think of. Many cleaning supplies are full of chemicals that seriously threaten the health of the family. Making your own household cleaner is probably something you should try. Here is a perfect base for a natural, non-toxic cleaner, which is a completely safe […] More
A fast lifestyle with lacking physical activity can trigger the cholesterol and triglycerides levels. An excess amount of blood lipids cause build up in your artery walls, thus raises the risk of cardiovascular diseases. Unfortunately, there are not many symptoms to recognize this condition. However, in some cases, yellow deposits can form around your eyelids […] More
