Healthy Educational Coach
The plank is a phenomenal exercise, it offers numerous benefits for the whole body. That said, planks tighten your core, strengthen your arms, and firm up your booty. These days, your workout routine doesn’t need to involve going to the gym, to be perfect. Plank exercises have become a huge hit, its amazing how a […] More
A surprising fact, it might sound funny, but the shape of a butt may reveal a lot of things about one person’s health. Generally, people want to have a well-shaped, round butt. Carrying too much fat around your stomach, rather than your hips puts your body at risk. In fact, fat storage in the hips […] More
Coconut oil is increasingly popular and for good reasons, it provides amazing health benefits for your body. Coconut uses are countless, including skin care treatment, oil pulling, giving an amazing taste to cakes and ice cream. Here are some of the health benefits of coconut: Lowers blood pressure A number of studies have shown that […] More
Pomegranates are among the healthiest fruits you can eat. Despite their amazing taste, they are also incredibly rich in nutrients, minerals, and vitamins. Additionally, they are high in antioxidants and polyphenols, which help to restore the health of your body. A study published in the journal Atherosclerosis has confirmed that pomegranates can prevent progression of […] More
We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However, here are a few things you can add to transform your morning drink. The following ingredients will turn your beneficial and healthy drink, into a metabolism booster and a potent fat […] More
Turmeric, or Curcuma is a natural wonder known for its amazing anti-inflammatory properties. It has been used for many conditions in traditional Chinese and Ayurvedic medicine for centuries. The herb has also been praised as one one of the most powerful natural remedies. Turmeric has been studied for a host of health benefits. It can […] More
We’ve all heard that healthier, fitter people, never skip breakfast. A healthy breakfast kick-starts the body and keeps you energized during the day. According to many studies, having a healthy breakfast every day boosts your overall health being. Morning meals rich in protein and whole grains can lead to better attention, concentration, and memory. Additionally, […] More
Want to tone up your body for that completely shredded look, but don’t have time to go to the gym. No problem, you can truly get, a great workout without leaving the house. The process to burn your fat and tone your muscles takes only 20 minutes or less, per day. Workout consistency is a […] More
Pancakes are one of the all-time favorite foods, everyone just loves them, especially children. The tall stack of pancakes makes the whole family to enjoy, even on a busy weekday. These healthy pancakes may be served at any time, with a variety of toppings, such as honey, jams, nuts, creams, fruit, and much more. While, […] More
Water is essential for a healthy body, it delivers nutritional elements like minerals, trace elements and vitamins to the cells. Drinking water immediately when waking up, is an incredibly healthy habit that gives infinite health benefits. Water is the most abundant substance in living systems, the human body is made up of 50 to 75 […] More
Parsley is a species of a flowering plant, which is commonly added in cooking, often used as a garnish placed aside. However, parsley has so many great health benefits. It’s loaded with vitamins A, B, C and K, and minerals like potassium and iron. Parsley is also known as a medicinal herb, it prevents degenerative […] More
Hypertension, or high blood pressure refers to the pressure of blood against your artery walls. This condition is very common among US citizens. A high blood pressure can cause serious health complications such as stroke, heart disease, as well as kidney failure. The heart is one of the most important organs in the human body, […] More
