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Green tea is beneficial to us as well as our well-being. Chinese recognized the health benefits of drinking green tea long before the modern age and use of green tea for everything, from stress to headaches. Here are 12 effective reasons to take a sip of this amazing herb.

Here are the powerful health benefits of green tea:

1. Green Tea helps in weight loss

Green tea assists melt fat and are beneficial if you are looking to shed weight. Apart from burning fat, it also increases our metabolic rate naturally. It is able to help you burn up to 70 calories in one day. If we drink green tea on a regular basis, we could shed up to 3.5 kilograms (7.5 pounds) each year.

2. Green Tea reduces blood cholesterol levels.

Green tea is an effective way of reducing the levels of blood cholesterol. It also helps improve the relationships between good cholesterol and bad cholesterol by reducing bad cholesterol levels.

3. Green Tea prevents heart diseases

Green tea aids in preventing coronary heart disease and strokes, which reduces bad cholesterol levels. After a heart attack, green tea accelerates the healing process of heart cells.

4. Green Tea reduces the risk of cancer

Green tea can help reduce the chance of developing cancer. Green tea antioxidants are more efficient than vitamin C. They also are thought to be superior to Vitamin E. It assists your body to defend cells from damage due to cancer.

5. Green Tea reduces the risk of developing arthritis.

Green tea may reduce and often reduce the possibility of developing rheumatoid arthritis. It helps protect cartilage by blocking an enzyme that damages cartilage.

6. Green Tea is good for helping to treat Alzheimer’s disease.

There isn’t any cure for Alzheimer’s disease however, drinking green tea is helpful in slowing the process of releasing Acetylcholine from the brain, which can lead to Alzheimer’s disease. Therefore, it aids in improving your memory.

7. Green Tea strengthens our bones

Green tea is a great source of levels of fluoride. Fluoride helps maintain bone strength. When you consume green tea regularly throughout the day, it can help maintain bones in good condition.

8. Green Tea for anti-aging treatment

Green tea is a great antioxidant and makes us look younger and more attractive. This is from polyphenols, antioxidants that combat the harmful free radicals that cause wrinkles and skin aging.

9. Green Tea prevents obesity

Green tea helps prevent overweight by preventing the conversion of glucose to fat cells. Green tea is a great drink, and If you adhere to healthy eating habits as well as workout regularly, you’ll never be overweight, and you will be able to have a beautiful body and good health.

10. Green Tea is beneficial for people who suffer from diabetes.

Green tea increases the metabolism of glucose and stops the increase of blood sugar levels.

11. Green Tea helps prevent high blood pressure

Green tea consumption can help maintain lower blood pressure through the suppression of angiotensin. This causes high blood pressure.

12. Green Tea helps prevent Parkinson’s disease

Green tea drinkers lower the risk of developing Parkinson’s disease. Green tea’s antioxidants aid in preventing brain cell damage which could lead to the development of Parkinson’s disease.

Source: healthyfoodhouse.com