Healthy Educational Coach
Chocolate is always a great start for a good day. It can boost health in numerous ways, it is extremely nutritious and has a powerful source of antioxidants. Dark chocolate even helps reduce memory loss and improves cognitive function. One study, published in The Journal of Nutrition, suggests that daily consumption of chocolate can be […] More
In order to increase the levels of vitamins in your body, a healthy diet that includes plenty of nutrient-dense foods is extremely recommended. Therefore, you should replace your quick sandwiches with dairy and grains, with a healthy and delicious grilled zucchini sandwich. Not only is it versatile in flavor and texture, but it also provides […] More
The dairy-free keto diet is crazy popular right now, for a variety of reasons. In these modern days, we constantly hear, that balanced diet plays an essential role in maintaining a healthy lifestyle. Despite the regular exercise, a healthy and well-balanced diet is a priority. For a tasty hit, without refined sugar, we recommend a […] More
Developing healthy eating habits starts with preparing a balanced diet by consuming healthy foods. But many of us find it too difficult to leave all those delicious desserts, and usually, fail from trying to live more healthily. However, you can still control your body weight, without saying goodbye to tasty and delicious foods. A great example is […] More
An amazing healthy dish that’s made of zucchini in a blend of fresh basil and cheese. Try this tasty zucchini recipe with robust flavors, especially when its topped with shredded parmesan cheese. Serving up a delicious meal can make you feel good, especially when your friends or family come over. Remember, low-fat cheese is the real thing. Here […] More
Want a healthy and delicious cake recipe that won’t ruin your diet? Then, you should try this banana cake without flour, that’s coated in the fluffiest coconut frosting you have ever tried! Moreover, it’s a great alternative for people who love eating cake in the afternoon but also don’t want to gain any weight. And it […] More
Life is better when the oven is on. We all love some sweet muffins, which are healthy and delicious at the same time. Especially, when you avoid all inflammatory ingredients like refined sugars, processed wheat, and vegetable oils. As a result, you will get healthy and delicious baked goods, that will energize your body. This healthy dessert […] More
Bananas have to be one of the most amazing foods ever, not to mention the variety of vitamins and minerals they provide. Also known as one of the most popular health foods, they are high in potassium and contain good levels of protein and dietary fiber. Therefore, you must try the chocolate-dipped frozen bananas, kids […] More
This chocolate mousse has been popular since the early 1900′s. The chocolate avocado mousse, is extremely easy to make, tastes great, and looks beautiful. Moreover, it has amazing benefits for your body. Avocados are high in vitamins A, C, E, K and B6, magnesium, potassium, niacin, folate, fiber, riboflavin, and pantothenic acid. This healthy dessert decreases the […] More
Strawberries work great against cancer, diabetes, and inflammation. Hence, organic and raw strawberries have greater anti-cancer effect than conventional varieties. Fruit roll ups are incredibly easy it is to make, also they seem to provide one of the most delicious ways to start eating more strawberries. Besides the fact, that these fruits are super tasty. Additionally, they are […] More
Today we will suggest a dairy-free coconut ice cream recipe, which is extremely simple to make. As long as you can use a can opener, you will enjoy this fresh vegan coconut ice cream in a matter of hours. Therefore, this is the perfect recipe to prepare when you want a basic non-dairy ice cream. It […] More
It is a very challenging task to find a dessert which is healthy and delicious at the same time. Fortunately, there are some amazing recipes, that can taste really good and be low in calories. The traditional brownies usually contain gluten-rich flour, processed sugar and pasteurized hormone filled dairy. Thus, raise your blood sugar levels, trigger your cortisol (stress hormone), […] More
