You are currently viewing This Avocado Grilled Cauliflower Sandwich Will Make You Forget Grilled Cheese

This Avocado Grilled Cauliflower Sandwich Will Make You Forget Grilled Cheese

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We all know that grilled cheese sandwiches have a flavor like a paradise. But, have you ever tried a cauliflower sandwich that is a healthier and easier version to prepare than the traditional white bread. Plus, it’s a gluten-free sandwich that tastes amazing.

Cauliflower bread is much healthier than your regular white bread. Additionally, it’s simplicity in preparing actually makes people’s favorite Paleo recipe.

Avocados are incredibly healthy, and contain a great amount of healthy nutrients. The healthy fats in avocados can help the body absorb fat-soluble nutrients Vitamins A, D, K, and E. Therefore, regular consumption of avocados can lower the risk of numerous health problems.

A 100-gram serving of avocado provides:

  • Nutrient K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Potassium: 14% of the DV
  • Nutrient C: 17% of the DV
  • Nutrient E: 10% of the DV
  • Nutrient B6: 13% of the DV
  • Nutrient B5: 14% of the DV
  • 20 grams of protein
  • 13 grams of starches
  • 41 grams of fat

Here’s how to prepare the avocado grilled cauliflower sandwich:


  • 2 ripe avocados, mashed
  • ⅓ cup almond flour
  • 4 cups cauliflower rice
  • 1 tsp ghee
  • 2 pasture-raised eggs
  • ¼ tsp black pepper
  • ½ tsp sea salt


At first, add some salt to your riced cauliflower to draw the water out. Allow it to sit for 20 minutes, then use a clean kitchen towel to soak out the cauliflower moisture. If you are using bagged riced cauliflower that’s already dry, you can skip this step.

Next, add 1 egg, almond flour, and black pepper to your cauliflower rice. Mix the ingredients well, until you get a moist mixture that stays in shape. Scoop 1 cup of the mixture onto the prepared baking sheet and using a spatula, form the mixture into a square. Repeat with the remaining mixture you should get 4 slices total.

Bake your bread for 25 minutes on 400°F, and let it cool for 5 minutes. Grease your cast iron skillet with ghee and let it melt over medium heat. Then, smear a slice of cauliflower bread with some mashed avocado, and put another piece on top. Grill your bread for 2-3 minutes per side.


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