November 2019

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    7 Ways To Reduce The Cortisol In Your Body

    Cortisol is a steroid hormone, which our body produces when stressed. It works with certain parts of the brain, which controls your mood, motivation, and fear. Cortisol supports the body’s homeostasis and keeps you alive. The hormone sits on top of the kidneys and operates a key part in the body, which breaks down proteins, […] More

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    6 Best Stomach Exercises For A Flat Tummy At Home

    These exercises are quite challenging, but it’s so worth it because they really tone your abs. You don’t even need to go to the gym in fact, fitness gurus swear on these basic home exercises. These moves will tone your tummy slowly but surely, losing weight overnight is actually bad for your health. Therefore, flattening […] More

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