Mung beans, known as green beans due to the green peels, are close relatives to lentils and peas. High in protein and fiber, these small legumes cook in less than 30 minutes.
These beans have a slightly sweet taste yet, remain an excellent nutritional bomb. They’re abundant in nutrients and commonly consumed in salads, soups, and stir-frys.
Here are 6 amazing health benefits of mung beans:
1. Optimize immune function
Phytonutrients in mung beans are considered to be anti-inflammatory and anti-microbial. Hence, it increases your immune system and assists the body ward off viral and bacterial infections.
Low glycemic foods like mung beans, benefit in promoting healthy blood sugar levels which is of great value for diabetics.
3. Promote healthy weight loss
Mung beans are perfect in regulating your appetite and promoting a healthy weight loss process, due to high protein and fiber content.
4. Lower cholesterol level
Soluble dietary fiber in mung beans may Lower “Bad” LDL cholesterol levels through the production of LDL receptors.
5. Lower the risk of cancer
Mung beans are abundant in antioxidants that can neutralize free radical damage, which helps to prevent the growth of cancer in numerous ways.
6. High nutritional profile
Mung beans are packed with magnesium, vitamin B6, folate, potassium, and fiber. Perfect for pregnant wives, and women dealing with PMS symptoms.
One cup of cooked mung beans provides:
- Calories — 212
- Fat — 0.8 grams
- Protein — 14.2 grams
- Carbs — 38.7 grams
- Fiber — 15.4 grams
Here is a mung bean soup recipe:
- 6 cups vegetable broth
- 1 bunch Malunggay leaves or spinach
- 1 cup of coconut milk
- 2 cups dry mung beans
- 1 tbsp oil
- 2 cloves garlic, minced
- 1 onion, minced
- 1 tbsp grated ginger
- salt and pepper to taste
Bring the broth to a boil, then add in two cups of previously rinsed mung beans. Cook, uncovered, for about 40 minutes. You should finish with consistency, similar to a thick soup.
Heat the oil using medium heat, and saute the garlic, onion, and ginger. Add the mix to your beans, and simmer for few extra minutes. Add in the coconut milk and Malunggay leaves.
Remove from the heat, and serve your delicious mung soup over brown rice or consume as soup.