Healthy Educational Coach
Beets, as most of you surely already know, have a robust nutritional profile. They’re colorful, acidic, and nutrient-dense, providing lots of vitamins, minerals, and other essential nutrients, which boosts overall health. Beets are quite versatile and taste earthy and a little bitter when you eat them raw. However, they’re best when paired with bright, sweet, […] More
According to a Japanese scientist, ice cream is the perfect breakfast idea. The study was carried out by professor Yoshihiko Koga at Kyorin University. He claims a scoop of ice cream for breakfast can provide an unexpected brain boost and release stress. In one study, Koga compared brain activity through a number of mental activities. […] More
Due to poor blood circulation, followed by blood congestion, many people suffer uncomfortably and encounter with serious health issues. Normally, the valves in your veins make sure that blood flows toward your heart. However, when some of the “valves” in the vein fail, blood starts to flow backward and begins to collect in your legs, […] More
Cherries are distinguished as one of the best organic product, and considered as ‘America’s super fruit’. The taste and the color of fresh cherries make them one of the most desirable seasonal fruits. If you have sleeping problems, eating a handful of cherries can treat insomnia. The sleep-promoting properties may be due to a higher […] More
Excess body weight and obesity have become one of the top health problems around the globe today. In a nutshell, being overweight or obese can have far-reaching health consequences, such as cancer, heart disease, and more. Counting calories doesn’t keep track of nutrients, therefore we have a much more powerful way to help you achieve this […] More
The blood vessels of arteries carry oxygen-rich blood away from the heart to all other body organs. Yet, in case the arteries are clogged, your heart may not receive enough blood. Thus, can lead to a heart attack, or other major cardiovascular diseases. Therefore, it’s important to keep your blood vessels clean. Following a healthy diet and only […] More
Over the centuries, garlic has been a proved as a powerful health supporter. Ancient civilizations used garlic for many health issues, to treat asthma, digestive disorders, tumors, heart disease, infections, and more. Today, garlic has become so effective and powerful and is being used all over the world. Also, garlic supports blood pressure and cholesterol, strengthens the immune system, […] More
Nowadays, people “don’t have time” to eat healthy, they are always rushing somewhere, consuming junk food and having unhealthy lifestyles. It’s unclear why the majority of people prefer eating unhealthy foods. When healthy foods provide us with all the nutrients our body needs, in order to function properly. Let’s take bananas as an example. They […] More
Breakfast is the most important meal of the day. Researchers have found that people who eat breakfast are thinner than those who don’t. In other words, breakfast is extremely important because it provides the needed nutrients for the following day. However, you should always choose the right ingredients carefully, which will give you a proper kick through […] More
The most crucial factor for our health is undoubtedly the food we enter to our bodies. Therefore, we need to pay extra attention and start to consume more of these top 5 alkaline foods. Our modern lifestyle and the standard diets are mostly acidic and have a devastating impact on our health. Luckily, there are some foods […] More
Some people spend a lot of money on medications, although they are causing unwanted side effects. However, many people nowadays turn to natural and alternative remedies to treat various conditions. This amazing cilantro home remedy is cheap, highly effective, completely safe for our health, and don’t provoke any side-effects. Cilantro is a popular herb popular, which is […] More
Inflammation is the body’s attempt to protect itself from even more serious damage, and begin with the healing process. In case of an injury or sickness, chemicals from the body’s white blood cells are released into the blood to protect your body from pathogens. Thus, may lead to redness, swelling, heat, or pain. Therefore, inflammation is a normal response of […] More
