Healthy Educational Coach
Nowadays, people “don’t have time” to eat healthy, they are always rushing somewhere, consuming junk food and having unhealthy lifestyles. It’s unclear why the majority of people prefer eating unhealthy foods. When healthy foods provide us with all the nutrients our body needs, in order to function properly. Let’s take bananas as an example. They […] More
Breakfast is the most important meal of the day. Researchers have found that people who eat breakfast are thinner than those who don’t. In other words, breakfast is extremely important because it provides the needed nutrients for the following day. However, you should always choose the right ingredients carefully, which will give you a proper kick through […] More
The most crucial factor for our health is undoubtedly the food we enter to our bodies. Therefore, we need to pay extra attention and start to consume more of these top 5 alkaline foods. Our modern lifestyle and the standard diets are mostly acidic and have a devastating impact on our health. Luckily, there are some foods […] More
Some people spend a lot of money on medications, although they are causing unwanted side effects. However, many people nowadays turn to natural and alternative remedies to treat various conditions. This amazing cilantro home remedy is cheap, highly effective, completely safe for our health, and don’t provoke any side-effects. Cilantro is a popular herb popular, which is […] More
Inflammation is the body’s attempt to protect itself from even more serious damage, and begin with the healing process. In case of an injury or sickness, chemicals from the body’s white blood cells are released into the blood to protect your body from pathogens. Thus, may lead to redness, swelling, heat, or pain. Therefore, inflammation is a normal response of […] More
Forest fruits, such as strawberries, blackberries, blueberries, raspberries, are beneficial for your health, also they are extremely delicious. There are many healthy reasons to eat berries every day. Therefore, you should regularly consume them, whether frozen or fresh, as they are one of the healthiest foods you can eat. Here are 5 healthy reasons to eat […] More
We often hear about breakfast, being the most important meal of the day. Therefore, we need to make it as healthier as possible. Nutritionists are recommending oatmeal as one of the best choices you should consume in the morning. Oats are one of the healthiest grains on earth, which provides many health benefits. They have the ability to treat […] More
Garlic is an immensely beneficial food, also it’s a very popular ingredient in the kitchen all over the world. This beneficial vegetable is a powerful antibiotic, which can prevent and treat almost any disease. Garlic has been appreciated for over 5000 years. It has been used for providing strength, increasing productivity, and circulation. Moreover, the soldiers used […] More
Eggs can provide impressive health benefits as part of a balanced diet. Do all eggs really taste the same, and does that reflect on how healthy or unhealthy they are? The difference between a healthy, and unhealthy egg can be very difficult to spot. Eggs are an inexpensive ingredient for cooking with a high quality of protein. Therefore, […] More
Magnesium is vital for our body, in order to stay healthy and function properly. Also, it is important for many processes in the body, especially for the heart, kidneys, and muscles. It is found that magnesium is responsible for more than 300 metabolic processes. If the body lacks magnesium, the main symptoms are usually a weakness, […] More
The key factor for effective weight loss is consuming fewer calories. Therefore, counting calories and limiting your intake is a major part to prevent weight gain. In fact, it has been discovered that 80 percent of successful weight loss programs, involves reducing calorie intake. For example, if you add up 100-calorie apple to your diet, within a month you […] More
Ginger is an ancient wonder plant, that is widely used due to its numerous health benefits. Also, it have the status of a “natural medicine chest” in ancient Ayurvedic medicine. Ginger is a common ingredient in the Indian cuisine, because it gives potent cold and flu remedies. Also, it improves digestion and support a healthy gut. […] More
