From time to time, our body needs more energy along with stress relief, in order to preserve our health. Therefore, it's crucial to boost…
Doctors suggest that the Mediterranean diet is one of the healthiest ones for decades. Moreover, it was nominated as the best diet to try…
Celery is a common ingredient in kitchens that's especially healthy for you, and you can eat every part of it. Moreover, it can be…
When it comes to nutrition, black rice is an extremely beneficial ancient grain, it improves liver, stomach, and kidney function. Additionally, it promotes brain…
Pineapple is more than just a delicious tropical fruit, it's also extremely beneficial for your health. Abundant in vitamins, enzymes, and antioxidants, it's one…
Walnuts are an exceptionally nutritious snack you can eat during the day. Even science prove its impressive health benefits, according to a new study,…
We all have experienced acid reflux, the feeling in your chest and throat that causes a burning sensation. In fact, it happens mostly when…
Beets, as most of you surely already know, have a robust nutritional profile. They're colorful, acidic, and nutrient-dense, providing lots of vitamins, minerals, and…
According to a Japanese scientist, ice cream is the perfect breakfast idea. The study was carried out by professor Yoshihiko Koga at Kyorin University.…
Due to poor blood circulation, followed by blood congestion, many people suffer uncomfortably and encounter with serious health issues. Normally, the valves in your…
Cherries are distinguished as one of the best organic product, and considered as ‘America’s super fruit’. The taste and the color of fresh cherries…
You might find it strange, but sweet potato is not a potato at all and does not belong to the same nightshade family. There…
Hypertension, or high blood pressure refers to the pressure of blood against your artery walls. This condition is very common among US citizens. A…
Excess body weight and obesity have become one of the top health problems around the globe today. In a nutshell, being overweight or obese can…
The blood vessels of arteries carry oxygen-rich blood away from the heart to all other body organs. Yet, in case the arteries are clogged, your heart…
Nowadays, people “don’t have time” to eat healthy, they are always rushing somewhere, consuming junk food and having unhealthy lifestyles. It's unclear why the…
Breakfast is the most important meal of the day. Researchers have found that people who eat breakfast are thinner than those who don't. In other words,…
The most crucial factor for our health is undoubtedly the food we enter to our bodies. Therefore, we need to pay extra attention and start…
Some people spend a lot of money on medications, although they are causing unwanted side effects. However, many people nowadays turn to natural and alternative…
Inflammation is the body's attempt to protect itself from even more serious damage, and begin with the healing process. In case of an injury or sickness, chemicals…
Forest fruits, such as strawberries, blackberries, blueberries, raspberries, are beneficial for your health, also they are extremely delicious. There are many healthy reasons to…
We often hear about breakfast, being the most important meal of the day. Therefore, we need to make it as healthier as possible. Nutritionists are recommending oatmeal…
Garlic is an immensely beneficial food, also it's a very popular ingredient in the kitchen all over the world. This beneficial vegetable is a powerful…
Eggs can provide impressive health benefits as part of a balanced diet. Do all eggs really taste the same, and does that reflect on how healthy or…