Healthy Educational Coach
When you exercise, your body commonly uses fat and carbs as energy, which can only be stored in limited quantities. But, for your body to burn calories, you need oxygen, and to get that oxygen you need it’s best to exercise in your target heart rate zone. The target zone differs from person to person, in […] More
Jiggly arms can feel embarrassing and uncomfortable, especially in summer when you don’t feel comfortable to wear sleeveless shirts. These jiggly parts of your arms are called triceps. The only thing you need to do, are these 6 simple exercises to get rid of jiggly arms. You can do these exercises at home, with 1-2 kg hand weights. […] More
You have to make time and invest in your own health, especially if you are women over 40. Regular physical activity is of great importance, as it lowers your risk of heart disease. Therefore, when it’s done regularly it strengthens your heart muscle. Only 30 minutes of exercise per day, provides amazing benefits, such as: Boosts blood […] More
Excess body fat is a very serious problem, many people are concerned about their body weight. Meanwhile, hips and thighs appear to be the most difficult areas of every woman’s body, for removing the fat deposits. Additionally, the fat on your thighs can really slow your metabolism, making it much harder to lose any excess […] More
Nowadays, planks are one of the most popular exercises. There is no doubt that planks are an extremely beneficial workout for the entire body. This exercise will help you tone up your muscles, burn the belly fat, and get you a healthier body in just 4 minutes per day. You may believe a plank challenge is […] More
Running is considered as one of the best workouts for shaping your body. But, surprisingly a few high-intensity exercises can provide better results, increase your endurance and help you lose weight. Therefore, here are 6 exercises, that are more effective in shaping your body than running: Burpees The burpee is a full body exercise, which increases your stamina and definitely […] More
The pain in the knee is a common condition, which affects people of all ages. The pain can be a caused from various factors, such as injuries, twisting, arthritis, or other health issues. Depending on the case, but many types of minor knee pain respond well to self care measures. Knee pain can significantly reduce your […] More
Planks hit all the major muscle groups of your core, and are one of the most beneficial exercises for the entire body. Planks need to be performed more frequently, in order to strengthen the core muscles. The plank is one of the best exercises, which builds the core, supports the spine, and improves balance. Here are 7 […] More
Try these relaxing yoga poses right before bedtime, they will cure your insomnia and help you sleep much better. They stimulate the the parasympathetic nervous system, which help to break the stress, contribute to relax and improve your breathing. These 3 yoga poses are perfect for beginners. They are extremely easy to complete, even for those […] More
Health and fitness are the most popular trend these days. When it comes to overall health, regular exercises to transform your body, and a healthy diet are of great importance. And while many people choose to go the gym and pay a tremendous amount of money for their membership. Therefore, buying high priced bodybuilding supplements. Exercises to […] More
