Most people are familiar with the physical poses or yoga, and this exercise it’s like cardio for your tummy. In fact, this tehnique vacuum in the belly will flaten your stomach within 3-4 weeks.
In addition, it will strengthen your abdominal muscles on the inside, but also make your waist thinner. Do it more often for better and super-quick results, it’s enough to do at least 5 repetitions per day.
It might seem a little difficult at first, but after a while, your muscles will tone and you will start to enjoy while performing it. Once the muscles adjust you will need much less effort to do it, plus your belly will thank you.
Here’s how to perform the vacuum in the belly to get a flat stomach:
1. Initial position
At first, lay on your back and place your arms next to your body. Next, bend your knees and relax your muscles. Now slowly exhale, releasing air from the lungs, meanwhile your muscles should stay relaxed.
2. Start sucking your stomach in
Do not breathe while doing so. Start to strain the muscles of the stomach, trying to suck in as much as possible. Keep your stomach in that position for 10-15 seconds. Take a small breath and keep sucking it in.
3. Breathe slowly and do not rush to relax your stomach muscles
Breathe a little, do not rush to relax your stomach for another 10-15 seconds. Inhale again and keep your muscles tense. If you find it difficult, take a short breath.
4. Exhale, and relax your stomach muscles
Exhale, relax your stomach, do some free-breath exhalation, and suck your belly in as much as you can. You should feel some tension in your stomach muscles. Lastly, stretch the muscles of the stomach, and then free the stomach upward, without inhalation, breathe.
In less than 3 weeks, you will strengthen your internal abdominal muscles and shrink your waist. In addition, this vacuum in the belly will give you a better physical appearance.