Sometimes losing weight is all about making small changes and creating new good habits. Here is an approach to weight loss that doesn’t require calorie counting.
Many people think that losing weight is hard, but fight ’em off by paying attention to the little things. Such as ignoring that candy bar at the checkout, or taking the stairs instead of the elevator. Get ready for weight loss without hunger.
Here are 5 ways to lose weight in less than 5 minutes:
- Drink a glass of water before each meal
Numerous studies have shown that drinking water 30 minutes before meals, can increase weight loss by an outstanding 44 percent. Additionally, it boosts the metabolism, cleanses toxins, promotes skin health, and reduces appetite.
2. Eat a small and healthy breakfast
For people interested in losing weight, a healthy breakfast is a key start to the day. Create a high-protein breakfast, that promotes satiety, by keeping you fuller for longer. This is the easiest and most effective way to lose weight.
3. Make some green tea
Recently, green tea has gained prominent attention as a weight loss product. Drinking 2 cups of hot green tea per day helps you burn fat, and boosts metabolism, which is key to weight loss. Additionally, it reverses plaque buildup in your arteries and lowers cholesterol and blood pressure.
4. Eat a piece of fruit
Fruits, in general, are low in calories and high in fiber, which makes them perfect for weight loss. Moreover, they lower the risk of diabetes, high blood pressure, heart disease, and cancer. Here are some of the best fruits that will aid in the weight loss process: apple, pear, avocado, grapefruit, banana, blueberries, and watermelon.
5. Do a 4-minute HIIT session
As a result, high-intensity interval training improves the metabolism rate and aids in continued weight loss. One of the most efficient HIIT exercises is the “Tabata workout,” which is equivalent to 20 minutes of common cardio exercise.
Tabata workout consists of eight rounds of 20 seconds of bodyweight squat jumps, followed by 10 seconds of rest. Numerous studies show that Tabata definitely is the best 4-minute fat-burning miracle workout.
If you find this workout too extreme, try these beginner movements at first:
- High knees
To sum up, these are the best 5 ways to lose weight in less than 5 minutes, supported by science and doesn’t take up much time.