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The GM diet, also known as the General Motors diet, will help you lose 5 Kg in only 7 days. This diet system involves the consumption of various foods or food groups each day. Leaving you with a simple, low-carb, low-calorie food that guarantees amazing results.
As we all know wrong eating habits and poor lifestyle are the main cause of obesity today. Therefore, the following diet helps in reducing body weight, detoxing your body, and cleansing the mind for peace and relaxation.
Flexible dieting offers various food products and balances the body functions in effective ways. Also, the GM diet is perfect for patients with severe illnesses like constipation, gastric reflexes, irritable bowel movement, and more.
Here is the GM diet plan which will help you lose 5 kg in only 7 days:
- Day One
You can eat any fruit except bananas as many times as you want. Melons are recommended as they increase weight loss, due to the low-calorie amount.
- Day Two
You can eat any vegetable in raw or cooked form. Eat them whenever you feel hunger as many times as you want. There is only exception of the potato which you can only eat during breakfast.
- Day Three
You are allowed a mix of both fruit and vegetables, except for bananas and potatoes. Start with fresh fruits in the morning, and for the lunch take boiled veggies.
- Day Four
Now you have to concentrate on bananas and milk, 6 large bananas, and 3 glasses of skimmed milk must be consumed over the day.
- Day Five
The feast day is here, eat two 10-ounce (284-gram) portions of beef, fish or with six whole tomatoes. Vegetarians may have brown rice or cottage cheese. Drink lots of water.
- Day Six
An unlimited number of veggies preferably spinach, with no potatoes. Take portions of beef, chicken or fish as the day before. If you do not eat meat, consume cottage cheese. Increase your water intake.
- Day Seven
Lastly, eat a mix of brown rice, fruit juice and unlimited amounts of fruits and vegetables.
Also, try to avoid excess sugar and salt during the GM diet plan.