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Are you looking for some new foods to include in your weight loss plan? In fact, many people tend to think that cutting calories and reducing portion sizes is the only way to lose weight. However, adding the right foods to your diet plan can also help you shed those extra pounds.

Therefore, here are the 7 surprising foods that can help you lose weight:

1. Chia Seeds provide an excellent source of fiber, protein, and healthy fats. All of this can help you lose weight. Moreover, chia seeds expand in your stomach and absorb water, helping you feel full and satisfied for longer periods of time. They can be added to smoothies, and oatmeal, or even used as an egg substitute in baked goods.
2. Greek Yogurt is a high-protein food that can help you feel full and satisfied. It also contains probiotics, which can aid in digestion and gut health. Greek yogurt can be eaten plain, or you can add fruit and nuts to it for a healthy, filling snack.
3. Quinoa is a protein-rich grain that is also high in fiber. In addition, it can help you feel full and satisfied, and it’s also a great source of vitamins and minerals. Quinoa can be used as a base for salads, added to soups, or added to stews for a strong meal.
4. Berries are a great source of fiber and antioxidants. They are also low in calories and high in water content, making them an excellent choice for weight loss. You can eat berries as a snack, add them to yogurt or oatmeal, or blend them into smoothies.
5. Sweet potatoes are a nutrient-dense food that is high in fiber, vitamins, and minerals. They are also low in calories, making them a great choice for weight loss. You can bake or roast sweet potatoes and eat them as a side dish or use them as a base for a veggie bowl.
6. Dark Chocolate as many people think it’s a forbidden food when trying to lose weight, dark chocolate can actually be beneficial for weight loss. It’s high in antioxidants and can help reduce cravings for sweet and salty foods. Just make sure to choose dark chocolate that is at least 70% cacao and eat it in moderation.
7. Edamame is a high-protein, low-calorie food that is also high in fiber. It can help you feel full and satisfied and is an excellent source of vitamins and minerals. Edamame can be eaten as a snack or added to salads for a protein boost.

Incorporating these 7 surprising foods into your weight loss diet plan can help you feel full and satisfied. Plus, your body will be full of the nutrients it needs to function properly. Always, keep in mind that losing weight is not just about cutting calories. Just eat a variety of healthy foods that nourish your body. Now go ahead and add these foods to your grocery list and start seeing the amazing results!