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Losing weight requires a lot of dedication, also you should realize it’s not going to happen overnight. It is all about the mental will to follow a proper diet, and the will to exercise on a regular basis. Therefore, this 7 drinks will accelerate your metabolism and help you lose all extra weight.

Weight gain and obesity are the major causes, which affect a great number of people all over the world. People who are overweight often have numerous health issues, including high cholesterol levels, high blood pressure, heart disease, etc.

Therefore, it is very important to speed up your metabolism and stop gaining weight fast.

Check this drinks, which helps to improve your metabolism and digestion, and get the body you want.

These 7 drinks will accelerate your metabolism and help you burn fat:

• Mint green tea

You should mix 7 cups of green tea, add a handful of fresh, fragrant, mint leaves and squeeze a juice of 1 lemon. Then, place the drink in a jar and let it sit overnight.

Drinking this mixture on an empty stomach helps, and leads to amazing results on weight loss.

• Fruit smoothie

Ingredients:

•  2 slices of pineapple
• 1 cup of raspberries
• ½ a glass of water
• 2 juiced grapefruits

Preparation:

Put all the ingredients in a blender and process until smooth. Store in the fridge or pour into glasses and serve. Consume this on regular basis, and you will lose all excessive pounds.

• Apple smoothie

Ingredients:

• 1 green apple
• 1 squeezed grapefruit
• A cup of water
• A teaspoon of honey
• 1 squeezed lemon

Preparation:

Peel and cut the apple, then add it in a blender with all other ingredients. Blend until smooth and add honey to taste. Consume every morning, before breakfast.

• Strawberry smoothie

Ingredients:

• A cup of strawberries
• ½ cup of oatmeal
• A cup of yogurt
• ¼ cup of flax seeds
• ½ a liter of milk

Preparation:

Put all the ingredients in a blender and mix all together. Drink this juice before your meals, and wait for the amazing results.

• Spiced infusion

Ingredients:

• 1 teaspoon of cayenne pepper
• A teaspoon of cinnamon
• A tablespoon of honey
• ½ a lemon
• A glass of warm water

Preparation:

Combine all the ingredients in a blender, until the mixture looks smooth. Drinking this juice you will boost your metabolism, and improve digestion.

• Chocolate smoothie

Ingredients:

• Chocolate powder
• ½ liter of skimmed milk
• ½ cup of oats
• ¼ cup of amaranth
• A little honey

Preparation:

Mix all the ingredients in a blender, and grab a good weight loss smoothie.

• Orange and banana smoothie

Ingredients:

• 1 orange
• 2 tablespoons of linseed
• 1 banana
• A tablespoon of coconut oil
• ½ cup of low fat yogurt
• 2 tablespoons of whey
• A teaspoon of ginger

Preparation:

Combine all ingredients together in a blender, and drink this on an empty stomach. You will notice great improvements shortly.

Source: lnfotainment.com