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Juice Recipe to Lower Blood Sugar Naturally

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

Diabetes is a serious health condition that occurs when the pancreas does not produce enough insulin, or the body can’t use insulin properly.

Insulin helps transfer the glucose from the bloodstream into the cells, and then use it as energy.

Even though there is no cure for diabetes, diabetes can be treated and controlled. Therefore, you should do everything in your power to control it and to stay healthy.

Here is the 4 ingredient juice recipe to lower blood sugar naturally:

Ingredients:

  • 2 Carrots
  • 1 green apple
  • 2 stalks of celery
  • 3 handfuls of spinach

Preparation:

At first, you need to wash all the ingredients. Then, peel the carrots and the apple, and remove the apple seeds. Now put the ingredients in a blender and pulse everything until combined.

The benefits of the Ingredients:

  • Spinach

Spinach is a leafy vegetable with an excellent source of calcium, beta-carotene, vitamin A and vitamin C. According to one Swedish research, spinach contains nitrates that can reduce the amount of oxygen necessary for energy.

After eating spinach, your muscles require much less oxygen to make energy.

Spinach also has a low glycemic index, which means is safe to consume. Thus, will not lead to spikes in your blood glucose levels.

  • Carrots

This root vegetable has potent antioxidants, that can prevent diabetes and vision problems in diabetics. The body converts beta-carotene to vitamin A, an extremely essential vitamin in the treatment of diabetes.

  • Celery

The celery is abundant in magnesium and potassium, both substances are crucial for preventing high blood pressure. Celery is used as a natural remedy for various inflammatory diseases.

  • Green Apples

Green apples are rich in malic acid, which effectively lowers the blood pressure.

How to consume this drink:

This medication should be consumed every morning on an empty stomach before breakfast. Due to the minerals, it contains this drink will lower your blood sugar levels and your blood pressure.

Source: diabeteshealthpage.com

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