Getting rid of the annoying belly fat isn’t easy, in order to lose weight you need to maintain a balanced and healthy diet while exercising regularly.
Losing weight is not about skipping meals. Lots of people need to understand that the weight loss process is not starving yourself to death. In fact, the most appropriate and healthy habits are connected to your needs.
Also, a healthy diet can help ease symptoms of anxiety disorders. Besides, you should appreciate your body’s natural rhythm, and stay focused as the process of losing weight requires time.
Today, we have a super-healthy pineapple and celery smoothie, great for your figure. You just need to stay consistent and in just 2-3 weeks, you will start noticing stunning results.
Pineapple health benefits:
Pineapple provides an excellent source of bromelain, a digestive enzyme that assists to digest proteins and converts into amino acids. Additionally, it poses powerful anti-inflammatory effects.
Moreover, pineapples are extremely abundant in minerals, antioxidants, and vitamins. Therefore, when combined with bromelain pineapples boost the weight loss process.
Celery health benefits:
Celery is also one of the most versatile foods particularly beneficial for the heart and weight loss. The antioxidants and phytonutrients in celery help digestion and support the body to absorb more nutrients.
Also, it’s very refreshing and provides a special flavor to the smoothies. Moreover, it is rich in dietary fiber and it has the ability to regulate blood pressure.
Here is the celery and pineapple smoothie which burn belly fat and lose weight:
- 2 cups of water
- 1 stalk of celery
- 2 cups of fresh pineapple
- Juice of half a lemon
At first, you need to cut the pineapple and rinse and cut the celery. Add the two ingredients in a blender, and add the water along with the lemon juice. Blend for a few minutes until you get a smooth, even liquid. Now you’re ready, enjoy!
Drink the pineapple-celery smoothie for 20 days on an empty stomach, and watch how your fat is disappearing.