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The Perfect Breakfast Combination

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

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Having trouble deciding what you should really be eating for breakfast? In general, you will want some healthy breakfast that will kick-start the body and keep you energized during the day.

This perfect breakfast combination will make your mornings so much better, it can truly regulate the blood sugar levels, get rid of the stomach fats, and lower cholesterol.

A fast breakfast can still be healthy, therefore it is not wise to skip it.  As you know, breakfast is one of the most important meals of the day.

This recipe is a mixture of chia seeds and oats, both ingredients are extremely healthy and give your metabolism a boost it needs, to go through the entire day.

Oatmeal will provide you with weight loss properties and will melt the belly fat and excess fat in no time. Also, it offers a decent content of protein, minerals, and fiber.

At the same time, chia seeds are packed with omega 3 and omega 6 in large doses and have calcium more than milk and other dairy products. Plus, they have antioxidant and anti-inflammatory benefits.

Chia seeds also offer a variety of health benefits for people with arthritis.

Here is the recipe for the perfect breakfast combination:


  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • A pinch sea salt
  • 2 tablespoons honey
  • 1 tsp cinnamon powder
  • 4 tablespoons of chia seeds


You should pour the water into a pot and add the cinnamon and vanilla. Bring it to boil and then reduce the heat, add the oats and let it boil for 5 minutes. Remove it from heat and place a lid on top of it, leaving it to cool off.

Lastly, add honey and salt, stir well and pour the mix into a bowl. Add the chia seeds, while it is hot and enjoy your breakfast!



This Post Has 2 Comments

  1. Nancy Collins

    What is the vanilla powder required for the perfect breakfast combination?

    1. Healthy Educational Coach

      Natural vanilla powder is rich in magnesium, calcium, potassium, and manganese.

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