Healthy Educational Coach
A study shows that our homes are much dirtier than we can think of. Many cleaning supplies are full of chemicals that seriously threaten the health of the family. Making your own household cleaner is probably something you should try. Here is a perfect base for a natural, non-toxic cleaner, which is a completely safe […] More
A fast lifestyle with lacking physical activity can trigger the cholesterol and triglycerides levels. An excess amount of blood lipids cause build up in your artery walls, thus raises the risk of cardiovascular diseases. Unfortunately, there are not many symptoms to recognize this condition. However, in some cases, yellow deposits can form around your eyelids […] More
Coconut oil is probably one of the healthiest ingredients on the planet, due to its amazing health properties. In fact, it’s extremely healthy for your hair, nails, and skin. Therefore this oil is often added to many beauty products, body creams, and sunscreens. Here are 5 amazing health benefits of using coconut oil on your […] More
Getting rid of the annoying belly fat isn’t easy, in order to lose weight you need to maintain a balanced and healthy diet while exercising regularly. Losing weight is not about skipping meals. Lots of people need to understand that the weight loss process is not starving yourself to death. In fact, the most appropriate […] More
If you are one of those people who want to lose excess weight and maintain the body figure, you can still find foods you can eat without limitations. The following foods are high in fiber but low in calories, so they will keep you full longer, without any threats of gaining weight. However, you should […] More
A night of proper sleep is one of the most crucial tasks for your health. However, the majority of people don’t manage to get a sufficient amount of sleep due to stress or work. Getting appropriate rest each night, allows the body’s blood pressure to regulate itself. Thus, promotes heart health and improves the blood […] More
Fresh air is something we don’t get enough nowadays. A lack of fresh air not only puts you in a bad mood, but it also affects your health. No healthy home, no healthy life. Heating systems in our home often dry out the air, thus increases pollutants and often brings your home below recommended humidity […] More
Celery is a common ingredient in kitchens that’s especially healthy for you, and you can eat every part of it. Moreover, it can be used in soups, juices, side dishes, and eaten as a snack with your favorite dips. The vegetable is light green in color with amazing nutritional value, which offers lots of vitamins […] More
