Celery is a common ingredient in kitchens that’s especially healthy for you, and you can eat every part of it. Moreover, it can be used in soups, juices, side dishes, and eaten as a snack with your favorite dips.
The vegetable is light green in color with amazing nutritional value, which offers lots of vitamins and minerals. It provides a good source of folic acid and potassium while containing very little carbohydrates and calories.
Celery boosts your immune response and protects your body from any kind of infection or virus.
Here is the nutritional value of celery:
- Fat: 0.1g
- Carbohydrates: 1.2g
- Sodium: 32mg
- Fiber: 0.6g
- Protein: 0.3g
- Sugars: 0.5g
Here are 9 reasons why you should eat celery every day:
One good way to strengthen your urinary tract, and stop these infections is by eating fresh celery every day. In fact, you can add two cups of celery tea to your daily routine and clean your urinary system.
Celery is one of the best anti-inflammatory foods you can eat. It’s packed with antioxidants and antimicrobial agents, and its juice will alleviate any soreness or tenderness in the body.
Celery contains an ingredient known as butylphthalide, which helps to lower bad cholesterol and stimulate the production of bile acid.
- Cancer protection
Celery contains a flavonoid called luteolin which prevents cancer tumor growth. According to research celery is a superfood that prevents the development of cancer.
- Weight loss
If you want to lose weight, you need to include celery to your diet. In fact, a single celery stalk contains only 15 calories.
The high values of potassium and sodium make celery a great diuretic. It supports the elimination of waste and toxins from the body.
- Menstrual cycle
There are about 50 compounds in celery that relieve headache, bloating, abdominal pain, and different traits. Additionally, celery has the ability to reduce hot flashes during the menstrual cycle.
Active compounds known as phthalides are abundant in celery. For best results, eat fresh celery for dinner and soothe your nervous system.
Androstenol and androstenone provides positive effects on male libido.