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This fruit has a sweet taste and it’s extremely delicious, plus its consumption can improve your health in numerous ways. These tropical fruits are also rich in vitamins A and C, fiber, phosphorus, potassium, and calcium.
Pineapples have a sweet yet tart taste, and have juicy and golden-yellow color from top to bottom when ripe. Pineapples can be easily added to every diet. In fact, you can eat them raw, add in detox smoothies, or crush the fruit and add it to yogurt, desserts, ice creams, and cakes.
This fruit also provides one of the best high-fiber sources, thus improving your health and aiding in weight loss. Moreover, it helps to lower your risk of heart disease, stroke, diabetes, and may even help prevent colon cancer.
Here’s why you should eat more pineapples and improve your overall health:
- The anti-inflammatory properties of pineapple help to reduce the discomfort and pain from osteoarthritis and bromelain mitigates joint pain.
- These fruits are rich in antioxidants like ascorbic acid, flavonoids, and phenolics, which prevent free radical damage and premature aging.
- When adding pineapple to your diet, you contribute to lower your blood pressure, strengthen the heart, and prevent the formation of blood clots.
- The beta carotene in pineapple is essential to eye health, as it protects eyesight from macular degeneration.
- The high amounts of Vitamin C will favorably affect your metabolism and greatly improve the immune system.
- A glass of pineapple juice every day prevents the formation of kidney stones since it lowers uric acid levels and prevents gout.
- This fruit acts as a natural cold remedy. In order, to soothe a cough, mix pineapple with honey, cayenne pepper, ginger, and lemon juice, and consume the natural syrup 2-3 times daily.
- The amazing compounds and antioxidants in it, treat oxidative stress, chronic pain, and offer some anticancer properties.
- Additionally, pineapple improves digestion and digestive health. Also, it treats digestive issues and intestinal disorders, such as IBS, excess gas, fatty stool, inflammation, constipation, and indigestion.