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You’ve probably heard about chia seeds in recent years. The name chia comes from the Aztec word for ‘oily’, which stands for the high content of omega-3 acids in them. These omega-3’s are also found in flax seeds, kiwi seeds, fish oils, and the balance between them omega-6 oil is extremely crucial for our health.
Chia seeds have excellent digestion-boosting properties as they are abundant in fiber. Plus, when soaked in water, they create a gel-like solution that moves through the body and cleanses it. The gel is also beneficial since the carbohydrates break down faster and the action enzymes become slowed down.
Each serving of chia seeds is low on calories, yet rich in protein, manganese, fiber, phosphorus, and calcium. Plus, they have are full of antioxidants and important micronutrients.
One ounce (about 28 grams) of chia seeds provides:
- 137 calories
- 12.3 grams carbohydrates
- 8.6 grams fat
- 4.4 grams protein
- 10.6 grams of dietary fiber
- 44.8 milligrams potassium (1 percent DV)
- 0.1 milligram copper (3 percent DV)
- 1 milligram zinc (7 percent DV)
- 177 milligrams calcium (18 percent DV)
- 265 milligrams phosphorus (27 percent DV)
- 0.6-milligram manganese (30 percent DV)
Chia seeds also contain magnesium, iron, niacin, thiamin, iodine, several essential fatty acids, as well as vitamin E, vitamin A, vitamin B, and vitamin D.
Here’s how 1 teaspoon of chia seeds can help improve your health:
- It is gluten-free and rich in antioxidants
- Chia seeds contain 19 amino acids, with all of the essential amino acids except taurine
- It has 20% protein
- It’s a type of food that can be consumed by diabetics as it helps to balance the blood glucose levels
- It is abundant in dietary fiber
- Chia contains 7 times more vitamin C than oranges
- Chia has 5 times more calcium than milk
- It contains 3 times more iron than spinach
- It contains 20% omega-3 ALA, making it a super food for the brain and heart
- Chia has 8 times more omega-3 than salmon
- Chia contains twice the potassium content of banana
- The consumption of chia will help us have healthy nails, hair and skin
- You can mix chia seeds with water and use the gel to replace eggs in recipes
To reap the benefits of chia seeds, add them to your baking goods, fruit juices, protein bars, salads, smoothies, or any other dish.