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When it comes to nutrition, black rice is an extremely beneficial ancient grain, it improves liver, stomach, and kidney function. Additionally, it promotes brain function and reduces inflammation.
In ancient times the black rice was only consumed by the Chinese Emperors. While common Chinese people were not allowed to eat it, thus makes it known as “forbidden rice”.
Nowadays, black rice, is a trendy superfood, while it isn’t as widespread as brown rice, it offers some pretty impressive health benefits.
One serving of black rice contains just 160 calories yet, offers a very high amount of flavonoid phytonutrients. Moreover, the anthocyanins in its content may help fight serious health problems, like cancer and heart disease.
A 1/4 cup serving of steamed organic black rice contains approximately:
- 156 calories
- 4 grams of protein
- 32 grams carbohydrates
- 2.3 grams of fiber
- 1.5 grams of fat
- 0.7-milligram iron (4 percent DV)
In fact, it provides a good source of important fiber, plant-based protein, and rich mineral content.
Here are a few benefits of the gluten free rice:
1. Helps Prevent Obesity
Research has shown that consuming 100% whole grains, such as black rice, prevents insulin resistance, and thus lowers the risk for obesity.
2. Protects the Heart
Studies have shown that black rice reduces plaque formation in the arteries, thus lowers the risk of heart attacks and stroke. Moreover, it is loaded with phytochemicals that work to regulate healthy cholesterol levels.
3. Strengthens the Immune System
Black rice is abundant in antioxidants that improve brain function, reduce inflammation, help protect against cancer, and protect the body against free radicals.
The natural gluten free rice, it’s a perfect alternative for wheat, rye, and barley.
5. Helps Prevent Diabetes
The rich content of fiber helps in the slow release of glucose in the blood, thus helps to regulate blood sugar levels.
6. Detoxifies the Body
Black rice aids in cleansing the liver and arteries out of toxins through its antioxidant activity.
7. Improves Digestive Health
The dietary fiber ensures that you have regular bowel movements, therefore you shouldn’t experience issues like bloating and constipation.