Excess body weight and obesity have become one of the top health problems around the globe today. In a nutshell, being overweight or obese can have far-reaching health consequences, such as cancer, heart disease, and more.
Counting calories doesn’t keep track of nutrients, therefore we have a much more powerful way to help you achieve this aim.
We highly recommend to consume the following foods, and you will immediately start shedding those extra pounds. Furthermore, you will boost the immune system, while reducing the risk of heart failure and cancer.
Here are the 15 alkaline foods that prevent obesity, cancer, and heart disease:
Boiled eggs are highly recommended at any time of the day. As they help to build muscle and keep you energized through the day.
- Orange, tangerine, grapefruit
Unlike other fruits, these three fruits can be eaten in large quantities. They are abundant in fiber and stimulate digestion.
Green salads are the perfect snack options, which provide a rich source of vitamins and minerals.
Ripe pineapple is the best way to consume natural sources of bromelain. A compound that fights inflammation, and boosts the metabolism.
Beets are rich in fiber, which helps to regulate high blood sugar.
Bananas are extremely helpful for weight loss, also they balance the blood sugar levels, protect the heart, and help digestion.
Eggplants are a healthy and beneficial vegetable, which is extremely low in calories, a cup of grilled eggplant has only 24 calories.
Popcorn is high in fiber and extremely low in calories compared to most snacks.
- Broccoli, cauliflower, cabbage
These vegetables keep the heart healthy, reduces the levels of cholesterol, and improves the health of bones.
Cucumbers are low in calories but high in many important vitamins and minerals. They are especially useful when you are trying to lose excess pounds.
Berries improve the skin and truly slow the process of aging. Additionally, they improve the digestion and sharp your memory as you grow old.
- Apples and plums
Both apples and plums are abundant in vitamins, minerals, and antioxidants. Additionally, they reduce the risk of many chronic diseases such as cancer, heart disease etc.
Melons helps us to stay hydrated, and removes all the toxins from our body.
They are very low in calories and have numerous health benefits, so you can easily eat them whenever you desire.
Celery is a great choice if you are watching your weight, it contains about 95% of water.
So, increase the intake of the foods that prevent obesity, and notice amazing differences in your body.