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Eggs are incredibly nutritious and incredibly healthy, therefore you should consume them regularly. Eggs are one of the easiest and cheapest ways to take in more proteins. When you eat eggs, don’t avoid the egg yolk, because it contains a fat-burning nutrient called choline, which helps you lose weight.
Here are 10 things that happen to your body when you eat eggs:
An egg or two in the day will help you fight diseases, infections, and viruses. Eggs contain selenium, which improves the immune system and regulates the thyroid hormones.
Eggs will help you burn fat and lose weight. According to many studies, people who consume eggs for breakfast, will reduce their body fat and lower BMI.
Protect your brain
Choline in eggs is a vital neurotransmitter, it provides nutritive value and power. Over 90% of Americans consume fewer quantities of choline than recommended.
Improve your bones and teeth
Eggs are extremely beneficial for the health of the teeth and bones, as they strengthen them.
Improve eye health
Eggs contain lutein and zeaxanthin, which protect the eyes and promote eye health. Also, they lower the risk of macular degeneration, which causes blindness to older people.
Reduce the risk of heart disease
Eggs increase LDL particles from small and dense to large, thus reduce the risk of heart disease.
Eggs are rich in Vitamin B2, which improves the process of converting food into fuel. Thus, boost your energy and help to get a well-toned body.
Reduce stress and anxiety
Eggs can also affect your mental health, amino acids regulate the levels of serotonin in the nervous system. Thus, help to decrease the anxiety and stress levels.
Improve skin and hair
B-complex vitamins are crucial for the skin, eyes, and hair health. And eggs besides Vitamin B2, also contain plenty of B5 and B12.
Can save your life
The human body can only produce 11 essential amino acids, but to stay alive our body needs 20. Therefore, eggs can help and give the rest. A lack of those 9 amino acids, can lead to weakness, fatigue, muscle wasting, etc.