Dates are abundant in nutrients that can provide your body with numerous benefits from reducing cholesterol, building healthy bones, preventing heart attacks, and more. In summary, dates are known as one of the healthiest foods on the planet, and eating them will provide you with tons of health benefits.
Here are some of the main recommendations why they have to be included in your daily food menu. Thus, will make you want to start eating them now.
Here are a few health benefits of dates:
- Dates prevent strokes
Dates have great amounts of potassium, which is a great factor in regulating the nervous system rightfully. Therefore, eating more dates will minimize the chance of stroke by 10 percent.
- Dates regulate cholesterol
Dates are extremely efficient in regulating unhealthy LDL cholesterol. Eat these fruits in order to cleanse your blood vessels and prevent blood clots.
- Dates regulate blood pressure
Dates have a lot of potassium content and very little sodium in them. Therefore, consume 5 to 6 dates regularly in order to promote blood flow and spread it through the blood vessels.
- Dates strengthen the heart
To maintain a strong heart, just soak several dates in water at night, then in the morning, strain them, remove the seeds, and eat them right away or add them to your smoothie.
- Dates prevent diarrhea
Having diarrhea can be a very irritating feeling. Therefore, since dates are high in potassium they relieve the belly flora which stimulates more effective bacteria.
- Dates are high in iron
This fruit is best extremely beneficial for anemic people and in need of lots of iron. Namely, 100 grams of dates contain 0.9 mg of iron, and that is 11 % of the recommended daily amount of iron.
- Dates treat constipation
Dates are also a good laxative that performs very well in case of lazy bowel
movements. Just leave them to soak in some water in the evening, and consume them the following morning.
- Dates control body weight
Its high proportion of nutrients effectively prevents weight gain, and since they are cholesterol-free, they can help you control your body weight. However, note that they are high in sugar therefore, don’t consume them in excessive amounts.