Healthy Educational Coach
Due to poor blood circulation, followed by blood congestion, many people suffer uncomfortably and encounter with serious health issues. Normally, the valves in your veins make sure that blood flows toward your heart. However, when some of the “valves” in the vein fail, blood starts to flow backward and begins to collect in your legs, […] More
Arteries are responsible for carrying oxygenated blood and nutrients away from the heart to the tissues. Therefore, it’s essential to keep your arteries clear in order to carry the blood and stay healthful. When the arteries are clogged, the heart is obstructed and clogged, so in most cases a heart attack is fatal. Even though […] More
Taking care of your body, mind, and soul each day is a must. Most of us weigh the pros and cons of modern life, which sometimes can weigh us down mentally, spiritually, and physically. Therefore, it is crucial that we all learn to take the positive aspects of our lives. The karma laws are basically […] More
Cherries are distinguished as one of the best organic product, and considered as ‘America’s super fruit’. The taste and the color of fresh cherries make them one of the most desirable seasonal fruits. If you have sleeping problems, eating a handful of cherries can treat insomnia. The sleep-promoting properties may be due to a higher […] More
With the summer heat rolling in, staying hydrated is actually the most important thing. Therefore, this creamy cucumber salad is a great way to cool down your body. It takes just minutes to toss everything together. It uses simple ingredients such as celery, tomatoes, and spinach. In fact, these nutrient-rich vegetables make a perfect way […] More
If you’re trying to lose weight as much as possible, and you don’t want to spend hours a day exercising. Remember, that just five minutes of exercise may be beneficial to your health in many ways. These exercises are perfect for people who do not have enough free time, but certainly will help you achieve […] More
Beetroots are a root vegetable with amazing health benefits for the whole body. Beetroot juice contains a large number of vitamins and minerals, beneficial for creating red blood cells and strengthening the body. Moreover, this vegetable provides a good source of folate, manganese, potassium, iron, betaine, calcium, copper and vitamins A, C, and B. Additionally, […] More
