July 2019 - Hecspot

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2.4k Views
in Workouts & Exercises
5-Minute Fat-Blasting Workout For Those Who Don’t Have Much Free Time
If you’re trying to lose weight as much as possible, and you don’t want to spend hours a day exercising. Remember, that just five minutes of exercise may be beneficial to your health in many ways. These exercises are perfect for people who do not have enough free time, but certainly will help you achieve […] More
by Healthy Educational Coach July 8, 2019, 10:56 pm
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3.2k Views
in Healthy Drinks
Beetroot Juice Lowers High Blood Pressure And Strengthens Heart Health
Beetroots are a root vegetable with amazing health benefits for the whole body. Beetroot juice contains a large number of vitamins and minerals, beneficial for creating red blood cells and strengthening the body. Moreover, this vegetable provides a good source of folate, manganese, potassium, iron, betaine, calcium, copper and vitamins A, C, and B. Additionally, […] More
by Healthy Educational Coach July 3, 2019, 11:29 pm

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