Beetroots are a root vegetable with amazing health benefits for the whole body. Beetroot juice contains a large number of vitamins and minerals, beneficial for creating red blood cells and strengthening the body.
Moreover, this vegetable provides a good source of folate, manganese, potassium, iron, betaine, calcium, copper and vitamins A, C, and B.
Additionally, beetroot juice is rich in iron, which helps prevent anemia. In other words, prevents blood thinness, improves low hemoglobin levels and boosts the blood circulation.
Also, beets are perfect for people who have cardiovascular issues, as it relaxes the arteries. Many types of research have shown that beetroot can help prevent heart disease, heart attacks, and high blood pressure.
Therefore, regular consumption provides many medical benefits. It is useful in boosting the efficiency of mitochondrial respiration and improving energy levels and stamina.
Thus, makes exercise less tiring, and breathing is boosted in order to get more oxygen into the body. Especially during high intensive exercise, the breathing rate is enriched.
Another benefit of consuming more beetroot is the source of betaine. A compound that aids with digestion, heart health, liver function, and detoxification. Additionally, it lowers homocysteine levels, which may increase the risk of cardiovascular disease.
Here’s the beetroot juice recipe, which lowers high blood pressure:
- 5-6 medium-sized raw beetroots
- 1 lemon with peel (cut off both ends)
- 1-inch of ginger root
- 1 cucumber (optional)
If the beetroots have smooth skin, just rinse them thoroughly, and rub off the skin with a paper towel. If they are rough and uneven, peel the skin under running water.
Take all the ingredients, wash and cut them into little pieces, just to fit in your juicer. Then, put all ingredients in a blender and combine well.
For optimal results, drink the juice for 14 days. A glass of this healthy drink daily lowers your blood pressure, resists muscle inflammation, and increases your stamina.