Eat This Protein-Packed Breakfast to Reduce Inflammation

Eat This Protein-Packed Breakfast to Reduce Inflammation

Experts claim that breakfast is the most beneficial meal of the day. Notably, a healthy protein breakfast is truly an excellent choice that promotes fullness and helps you stabilize blood sugar levels.

Therefore, the recipe we offer today is really an exceptional way to get crucial protein, healthy fats, and nutrients into your diet. In addition, the ingredients of this recipe, help you boost your immunity and even defeat inflammation.

Moreover, it’s proven that breakfast is the best time to get in some crucial proteins, vitamins, and nutrients to your body. Also, you probably find avocado and baked eggs a bit unusual breakfast recipe. However, it’s really simple as it sounds, it’s just avocado including baked eggs.

For instance, avocados are abundant in potassium, magnesium, fiber, folic acid, and vitamin E. These intensifies the breakfast and make it extremely healthy.

The fiber supports the digestive tract, while the healthy fats manage the LDL cholesterol levels. Additionally, they help in maintaining a healthy balance in the production of hormones.

On the other hand, eggs are full of beneficial nutrients that keep your heart super healthy. They’re extremely rich in protein, vitamin A, vitamin B2, vitamin B12, and vitamin E. Thus, enhances the vision, aids in digestion, support the production of red blood cells, and helps to reduce your risk of cancer.

The combination of these foods makes a great tasty and nutritious breakfast that improves your health and strengthens your immune system.

Here’s the protein-packed breakfast to reduce inflammation and boost immunity:

Avocado Baked Eggs Recipe

ingredients:

  • 2 eggs
  • 1 avocado
  • Pepper, salt, turmeric or cayenne pepper (to taste)

Preparation:

At first, preheat the oven to 425°F (225°C). Next, slice the avocado in half and remove its seeds. Then, spoon out some of the avocado in order, to make room for the eggs.

Crack the eggs in the avocado halves and spring a bit of salt and pepper on top. Place the avocado halves on a baking sheet and put them in the oven. Cook until your eggs are done to your liking.

Source: healthy-holistic-living.com

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