Healthy Educational Coach
If you are a fan of brownies and sweet desserts, here is a delicious flourless sweet potato recipe, which is incredibly healthy, and 100% gluten and dairy-free. This recipe uses natural sweeteners only. Thus, makes it perfect for people who are trying to change their unhealthy habits and cut down on sugar. These delicious sweet […] More
High blood pressure is a common health condition that many people suffer from. According to guidelines followed by doctors, anything above 140/90 is considered “high.” Your blood pressure naturally goes up and down all the time. However, if your blood pressure stays high for a long time, it means you are dealing with hypertension. Hypertension […] More
Snoring is one of the best ways to start a fight with your partner. In fact, snoring is a very common problem that millions of people around the world have to deal with. Good sleep is essential, but these sleepless nights caused by your partner may cause various problems for your health. A snoring problem […] More
Washing your face is incredibly necessary, plus it’s one of the easiest hygiene routines to perform it. Boy or girl, this should be the very first thing you should do as soon as you wake up. Yet, it turns out there are wrong ways to wash your face. If you do these common mistakes, dirt […] More
Everyone is getting tired of eating the same foods every day. Some reach for a banana others for an apple however, it’s always a good idea to add various fruits and mix them in a good way to bring more antioxidants to your diet. This fruit salad is easy to make, looks good and gets […] More
Smoothies are a tasty way to cover all sorts of things from picky eaters. You should consider them as a daily vitamin, with a whole lot of extra benefits. Also, kids love smoothies, too. This brain-boosting smoothie recipe is loaded with healthy nutrients. The ingredients you will need are avocado, blueberries, wheat germ, and almonds. […] More
If you are a person that easily submits to colds and flu, it means your immune system is weak and it needs a bit of boost. Every part of your body, essentially your immune system, can contribute to improving your overall health. According to Bubnovskiy a well-known Russian doctor. If you soak your feet in […] More
