If you are a fan of brownies and sweet desserts, here is a delicious flourless sweet potato recipe, which is incredibly healthy, and 100% gluten and dairy-free.
This recipe uses natural sweeteners only. Thus, makes it perfect for people who are trying to change their unhealthy habits and cut down on sugar. These delicious sweet potato brownies are moist, paleo, vegan, gluten-free, and grain-free.
Maple syrup is full of 54 antioxidants all beneficial against numerous diseases, including even diabetes and cancer.
The мain ingredient of this recipe is sweet potato, an intricate carbohydrate which launches energy gradually. Moreover, it improves blood sugar levels and helps manage type 2 diabetes.
They are likewise loaded with vitamin C and A, B6, B1, B2, and B3, as well as other nutrients, including fiber, potassium, manganese, and phosphorus. Sweet potatoes improve our whole body and are especially good for our digestion and our blood.
lastly, the presence of Anthocyanin is extremely high in anti-inflammatory properties that are beneficial for the brain and nerve tissue.
Here is how to prepare this delicious, flourless sweet potato brownies:
- 1 cup mashed sweet potato
- ¼ cup of cocoa powder
- 2 tablespoons maple syrup
- ½ cup smooth nut butter of choice
- A handful of carob chips (optional)
At first, preheat the oven to 350ºF and grease a small cake/loaf pan. In the meantime, melt the maple syrup with the nut butter.
In a big bowl add the mashed sweet potato, cocoa powder, and melted nut butter and maple syrup, mix well. Then, add the chocolate chips, and pour the mixture into the greased pan.
Bake at 350°F for 20 minutes, or until prepared through. Remove from the oven and let it cool. Try this delicious dessert and we’re sure you’ll love it, it’s best to serve when the brownies are cooled entirely. Store in the fridge and enjoy.