Healthy Educational Coach
Belly fat can be one of the most difficult and stubborn areas to get rid off, especially for women. This exercises may require some time, therefore you should stay optimistic and productive throughout the entire process. In fact, having lots of fat in the abdominal area is closely linked to type 2 diabetes, heart diseases, […] More
In this article, we are going to present you an incredibly healthy recipe, that will get rid of the excess fat. The amazing 3 ingredient smoothie will alkalize the body, cleanse it from toxins, prevent heart attacks, and lower cholesterol levels. The smoothie contains lemons, oats, and apples. Apples are incredibly powerful fruits, high in […] More
The most effective method to lose excess weight is to perform aerobic exercises and follow a nutritious and balanced diet. At the same time, there are natural ways which accelerate these effects and improve your overall health. Here is the natural homemade drink, which will help you lose pounds in one week: Ingredients: A tablespoon of honey The juice […] More
When you exercise, your body commonly uses fat and carbs as energy, which can only be stored in limited quantities. But, for your body to burn calories, you need oxygen, and to get that oxygen you need it’s best to exercise in your target heart rate zone. The target zone differs from person to person, in […] More
Overweight and obesity are one of the biggest health problems in the world. Many factors can contribute to these conditions, including lifestyle choices. Various treatments often fail to provide results, since it depends on the cause and severity of your condition. Therefore, researchers have finally found the reason for it. A recent Yorkshire Health Study took a […] More
Jiggly arms can feel embarrassing and uncomfortable, especially in summer when you don’t feel comfortable to wear sleeveless shirts. These jiggly parts of your arms are called triceps. The only thing you need to do, are these 6 simple exercises to get rid of jiggly arms. You can do these exercises at home, with 1-2 kg hand weights. […] More
Instead, of eating junk food, a sandwich or some chocolate to fill your stomach. You should definitely try some of these pieces of advice before you stress your stomach. Here are 4 foods to eat before bedtime without gaining weight: Low-calorie cheese Magnesium found in cheese helps your heart, muscles, and provides a high-quality sleep. You can also combine […] More
Inflammation is the body’s attempt to protect itself from even more serious damage, and begin with the healing process. In case of an injury or sickness, chemicals from the body’s white blood cells are released into the blood to protect your body from pathogens. Thus, may lead to redness, swelling, heat, or pain. Therefore, inflammation is a normal response of […] More
The metabolism is as a process when the body converts the food we eat, into energy. These processes help us with our blood circulation, nerves, breathing etc. Hormones and the nervous system control our metabolism, as we get older our metabolism slows down and the extra pounds are here. Especially, losing weight after the age of […] More
Losing weight requires a lot of dedication, also you should realize it’s not going to happen overnight. It is all about the mental will to follow a proper diet, and the will to exercise on a regular basis. Therefore, this 7 drinks will accelerate your metabolism and help you lose all extra weight. Weight gain and […] More
Weight loss is a journey that looks a lot like a bumpy ride. You need to be determined to change your everyday routinеs. The health benefits of regular exercise are highly recommended. For example, walking is one of the easiest and most beneficial forms of exercise. Therefore, it boosts blood circulation, accelerates metabolism, and increases the heart rate. […] More
Trying to lose weight, this is probably one of the most difficult tasks. Weight loss can be a huge struggle, therefore many people constantly seek a way to find better weight loss tips. So, here is a weird egg diet, that is easy to follow and you can loss up to 12 pounds in only one week. […] More
