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Are you tired of trying every possible diet and exercise routine and still not seeing results? Do you want a simple and effective way to shed those extra pounds and get a toned body?
Look no further, with just 10 minutes a day, you can make significant progress towards your weight loss goals. Just, follow these exercises and you can melt away that stubborn body fat in just three days.
Follow these exercises, for just 10 minutes every day, and lose belly fat in 3 days:
To start your weight loss journey, you will need to perform 3 exercises that take only 5 minutes. However, if you have the energy, repeat the set twice for an extra boost.
- Exercise 1: Skyscrapers – Place your lower arm on the ground, and your upper arm behind your head. Lift your torso towards the ceiling by contracting your core muscles. Hold for a second and return to the starting position. Do 10 reps on each side.
- Exercise 2: Windshield Wipers – Lie on your back with your arms outstretched and your legs straight up in the air. Move your legs side to side, like a windshield wiper, while keeping your upper body still. Do 10 reps on each side.
- Exercise 3: Army Crawls – Start in a push-up position, and crawl forward with your right arm and left leg simultaneously. Then crawl forward with your left arm and right leg simultaneously. Perform 36 steps in total.
The second day’s plan includes four exercises that will take only 5 minutes. But, you should repeat the set twice, for a total of 10 minutes.
- Exercise 1: Breakdancer – Start in a plank position, then jump and kick your left leg under your body, rotating your torso to face the ceiling. Return to the plank position and repeat with your right leg. Do 15 reps on each side.
- Exercise 2: Skydiver – Hold your body in this position for 30 seconds Lie on your stomach with your arms and legs extended. Lift your arms, legs, and chest off the ground, and hold for 30 seconds.
- Exercise 3: Dead Bug – Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Lower your right arm and left leg towards the ground while keeping the opposite arm and leg still. Return to the starting position and repeat on the other side. Perform 10 repetitions.
- Exercise 4: Thread the Needle – Start in a plank position. Reach your left arm under your body, rotating your torso to the right. Return to the plank position and repeat on the other side. Do 10 reps on each side.
On the third day, you will need to perform 4 more advanced core exercises in a fast 10 minute circuit.
- Exercise 1: Crab Kicks into Superman – Sit on the ground with your knees bent and your hands behind you. Lift your hips off the ground and kick your left leg and right arm up in the air. Return to the starting position and repeat on the other side. Do 10 reps on each side.
- Exercise 2: Star Leg Raise – Lie on your back with your arms and legs extended. Lift your left leg and right arm towards the ceiling while keeping your other limbs still. Return to the starting position and repeat on the other side. Do 10 reps on each side.
- Exercise 3: Side V-Ups – Lie on your side with your legs straight and your arm extended overhead. Lift your legs and upper body towards each other, forming a V-shape. Return to the starting position and repeat on the other side. Do 10 reps on each side.
- Exercise 4: Over/Under – Start on all fours and move one leg over and under your body. Do 10 reps on each side.
By performing these exercises for just 10 minutes every day, you can melt away your body fat and get the lean, toned body you desire. Remember to pair these exercises with a healthy diet and consistent exercise routine for maximum results. Start your weight loss journey today and see the difference in just 3 days.