Instead, of eating junk food, a sandwich or some chocolate to fill your stomach. You should definitely try some of these pieces of advice before you stress your stomach.
Here are 4 foods to eat before bedtime without gaining weight:
- Low-calorie cheese
Magnesium found in cheese helps your heart, muscles, and provides a high-quality sleep. You can also combine it with crackers, or double-baked bread. Now, you are ready to have a great night’s sleep.
- Bowl of Oatmeal
Oatmeal with some milk can be a great snack before bed. Although it is not considered as the most delicious meal in the world, it is undoubtedly the best choice and will surely keep you full. In addition, oatmeal contains carbohydrates, which releases serotonin and help you calm and fall asleep easier.
They also provide a good source of magnesium, therefore before going to bed, have some almonds walnuts, or peanuts. Always be careful with your portions, do not eat too much.
- A cup of milk
Consuming milk as such is unlikely to improve a good night’s sleep. Due to an amino acid, known as tryptophan.