How Do Your Emotions Affect Your Physical Health?
Emotions play a significant role in our daily lives, influencing not only our mental state but also our physical well-being. The mind and body…
Hecspot is here to inspire and empower all people to live their healthiest lives by giving them useful advice on how they can achieve their fitness goals no matter what obstacles stand in their way, especially if they are busy working mothers!
We inspire everyday Hecspot readers with practical information on how to get active again, no matter where they are starting from physically. The site also gives honest weight loss tips that will help users battle any dietary issues that prevent them from feeling healthy and full of vitality. Stay tuned for the general health services.
How To Plant Lemon In A Cup At Home (Smells So Good!)
People who eat fruits as part of a healthy diet have a lower risk of developing chronic diseases. As a matter of fact, fruits…
Natural Mosquito Repellent Spray To Avoid Mosquito Bites
Boring mosquitoes can actually ruin your summer fun. In addition, they may carry threatening diseases like malaria, West Nile, and encephalitis. However, most people…
Old Fashioned Baking Soda Found To Be The Most Effective At Removing Pesticide Residue
Researchers have found that baking soda successfully removes most of the pesticides from fruits and vegetables. In fact, it eliminates up to 96% of…
These 10 Illustrations Show Why Living Alone Is The Best
Many people think living alone is scary and lonely, however it’s actually a liberating experience. In fact, everyone should get to experience the quiet…
Nearly Half of Tested Honey Contains Mostly Rice Syrup, Wheat Syrup or Sugar Beet Syrup
Testing at a leading international scientific lab in Australia has found that almost half of the honey sold in Australia has been mixed with…
Destroy Your Moles, Warts, Blackheads, Age Spots, And Skin Tags Completely Naturally
Due to the fact that the skin is very sensitive, at some point in life, you may experience certain skin issues. The most common…
Even The Strongest Person Gets Tired Of Being Strong And Needs A Break
Adversity can bring out the best or the worst in us. In fact, hard times create strong people and produce the best leaders. However,…
17 Psychological Tricks To Make People Like You Immediately
Some people are simply born likeable and they don't need to put others down to feel better about. In fact, it's not easy to…
This is What Sleep Paralysis Does To Your Body (And Why It Happens)
Sleep paralysis happens while being consciously aware of your surroundings, but unable to move your body parts. It makes you wonder if you’re really…
Add Cloves In Lemons And Limes To Keep Bees, Mosquitos, Wasps And Flies Away
You surely enjoy in the spring and summer however, when the warmer weather hits all insects are triggered to come out of hibernation. Once…
We Should All Know These 10 Things About Our Blood Type!
There are four blood types A, B, AB, or O, and each group has different properties. According to experts, there are many unique characteristics…
Sunlit Rooms Have Half as Much Bacteria as Dark Rooms, and No Bacteria That Cause Respiratory Diseases
Sunshine is a crucial ingredient for your overall health. In fact, a study published in Microbiome found that rooms full of light have 50%…
This Is What Happens If You Burn A Bay Leaf In Your Home (Plus 7 Other Uses)
Every good cook has its own secrets, and many know that the best ingredient in a soup or stew is the bay leaf. In…
Dentists Explain 7 Habits That Ruin Your Teeth and Gums (And How to Fix Them)
Your oral health can have an enormous influence on the health of your entire body. Maintaining a healthy oral cavity will help to keep your…
What Happens When You Don’t Wash Your Sheets
No one loves laundry day. Yet, if you’re thinking you can go more than 7 days without stripping your bed you are terribly wrong.…
This Artificial Kidney Could Eliminate The Need For Kidney Dialysis
Taking good care of your kidneys it's of utmost importance. In fact, there are a few steps you can follow that may help you…
The Smell Of The Rain Reduces Stress And 7 Other Benefits Of Walking In The Rain
A lot of people enjoy these watery sounds of the pouring rain in fact, many find it romantic and soothing. The sounds of non-threats…