Psychologists Explain 8 Reasons Why Positive Self-Talk Improves Mental Health
Positive self-talk promotes life quality and helps individuals cope with certain life issues. In fact, positive self-talk can help to improve your outlook on…
Hecspot is here to inspire and empower all people to live their healthiest lives by giving them useful advice on how they can achieve their fitness goals no matter what obstacles stand in their way, especially if they are busy working mothers!
We inspire everyday Hecspot readers with practical information on how to get active again, no matter where they are starting from physically. The site also gives honest weight loss tips that will help users battle any dietary issues that prevent them from feeling healthy and full of vitality. Stay tuned for the general health services.
Why You’re Waking Up At The Same Time Every Night
One likely explanation for waking up at the same time each night is a clear sign of some imbalance in your body that needs…
How to Make Coconut Oil Sunscreen that Protects Your Skin From Both UVA and UVB rays
Exposing your body to the sun's UVA and UVB rays for long periods in the middle of the day can lead to various health…
The 6 Benefits of Walking Right After a Meal
Need a tip on how to improve your health and stay fit? Then, pull up your socks and go for a walk for at…
18 Signs That Will Help You To Understand Your Baby Before They Can Speak
Newborns are totally dependent on us for their basic needs. Therefore, different moves and sounds baby produce when they need attention, food, a diaper…
Stop Buying Garlic At The Store. Here’s How To Grow Garlic Right At Home
Garlic is one of the most versatile vegetables we can consume today. It's the perfect addition to every meal, yet it comes packed with…
7 Simple Kitchen Hygiene Rules That Will Keep You Healthy
Cooking at home has many health advantages, it's the place where you store your groceries and prepare your delicious meals. However, there are a…
The Absolute Best Sleeping Positions to Eliminate Back Pain
According to the Global Burden of Disease study, lower back pain is the leading cause of disability in the US. Not only lower back…
Plants That Can Eliminate The Indoor Humidity And Save You From Allergies And Asthma
Fresh air is something we don't get enough nowadays. A lack of fresh air not only puts you in a bad mood, but it…
What You Should Never Do In Your Period
The last thing you want to do on your period is to work out. Actually, when girls are on their period they are allowed…
10 Laws Of Karma That Will Change Your Life
Taking care of your body, mind, and soul each day is a must. Most of us weigh the pros and cons of modern life,…
foods to eat if you need to poop
12 Foods To Eat If You Need To Poop
Constipation is an American epidemic, an estimated 20 percent of the population experience these unpleasant symptoms. Moreover, constipation has a negative impact on your…
What The Shape of Your Butt Says About Your Health
This is What The Shape of Your Butt Says About Your Health
A surprising fact, it might sound funny, but the shape of a butt may reveal a lot of things about one person's health. Generally,…
7 Signs You’re A Strong Woman That Stands Out In A Crowd
7 Signs You’re A Strong Woman That Stands Out In A Crowd
These women have all made an impact on our world, in positive ways. Being raised by strong women is possibly one of the best…
Food Cravings
Food Cravings – What Your Body Needs When You Crave Certain Food
A food craving is an intense desire for a certain food and is different from normal hunger. In fact, you feel like you cannot…
7 Psychological Problems That Are Linked To Poor Parenting
Most parents don't want anything bad for their kids, but poor parenting can happen without being aware of it. Being a parent is a…
8 Signs Showing A Woman Hasn’t Made Love For Far Too Long
Aside from reproduction, regular sex is important for many reasons. Both men and women, get a ton of health benefits. Numerous studies have confirmed…
Here Is What Happens The Moment You Stop Smoking
Quitting smoking is hard. Because 70% of smokers really want to quit, but they don't, they can't handle the cravings for cigarettes. Also, an…