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Human brains contain about 70% water, while human bodies have about 80% water, therefore water is undoubtedly one of the essential things we need to consume regularly. If we want to stay healthy, water is one of the most important things we need to put into our bodies on a daily basis.
In fact, every morning, as soon as you wake up, you should immediately drink 2 cups of filtered alkaline water due to overnight dehydration. Not just ordinary water, but filtered alkaline water. It can solve many more issues in the body, plus it provides you with energy, helps to focus, reduces food cravings, and much more.
in addition, you shouldn’t start your day with coffee, since you are already dehydrated. Coffee and other similar beverages will contribute to further dehydration of the body throughout your day.
On the other hand, taking impure water can lead to various health illnesses and may weaken your immune system. Plus, drinking tap water is generally a combination of chlorine, hormones, antibiotics, and other metals that will go directly into your system.
In order to prevent your body from experiencing low energy, fatigue, digestive issues, weight gain and other side effects, it is of high importance to consume pure alkaline water.
Therefore, make sure to install an alkaline water filtration system, even though they may be costly, they can offer amazing health benefits. On the other hand, you can find personal alkaline wands for about $30 right in your local health grocery store. Nevertheless, if you have a fresh water spring nearby, that’s absolutely the best winner.
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Here’s how to prepare the 3-ingredient overnight alkaline water recipe for weight loss:
- 1 teaspoon Himalayan pink salt
- 1 organic lemon
- 1 pitcher (64 ounces) of clean filtered water
At first, you should pour the water into the pitcher. Then, cut the lemon into slices and add it inside the water. Lastly, add the Himalayan salt. Now, leave it at room temperature for 8 hours.
You need to drink at least 2 glasses of this alkaline water every day, on empty stomach. You can also drink in small amounts throughout the day.