Two Cups of This Drink Daily And These 9 Exercises Is All You Need to Get a Flat Stomach

Two Cups of This Drink Daily And These 9 Exercises Is All You Need to Get a Flat Stomach

Many people desire to get a flat stomach, especially for summer days. Unfortunately, this is not that simple to achieve, you can’t get a flat stomach only with exercises. Also, you will need to change your daily eating routine.

Here we will show a healthy drink, which will burn your excess fat in your abdomen area, and prevent weight gain. This recipe has many health benefits, it eliminates harmful toxins and waste,  boosts the function of the brain, and helps prevent fluid retention.

Here is the recipe of the healthy drink, which can lead to a flat stomach:

Ingredients:

  • 1 cup freshly squeezed juice from organic grapefruit
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon pure natural honey

* You can replace grapefruit with fresh orange juice

Directions:

Mix all the ingredients in a blender until you get a smooth texture.

How to consume:

You should consume this drink before launch or dinner for 7 days. In the first week, you will see amazing improvements in your abdomen area. Then, repeat this treatment one more week, for even better results in your waist.

Grapefruit is loaded with vitamins and for 100 grams it has only 42 calories and 1,6 grams of fiber. Researchers have found that, eating only half a grapefruit before your meals can improve your weight loss significantly.

Honey contains sugar, but it’s not like refined sugar, which is loaded with empty calories and has no benefits for your health. Organic honey contains beneficial vitamins and minerals which support health in many ways.

Apple cider vinegar improves digestion and reduces the time for the fats to leave through the human digestive system. It’s very unhealthy when fats remain in the intestines for too long, as they will start to accumulate there. Thus lead to stomach fat and more health problems for your body.

For even better results, here is a video with 9 exercises that lead to a flat stomach:

Source: healthyrecipesandideas.com, healthyfoodhouse.com

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