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Everyone is getting tired of eating the same foods every day. Some reach for a banana others for an apple however, it’s always a good idea to add various fruits and mix them in a good way to bring more antioxidants to your diet.
This fruit salad is easy to make, looks good and gets on the fabulous side of health. The salad is incredibly refreshing contains delicious fruits and a simple dressing to endorse it.
The key to this amazing fruit salad is by using only fresh and fully ripe ingredients. That blend of colorful fruits totally gets together and adding honey and lime definitely make this salad stand out.
These ingredients work together and produce more health benefits to your body, rather than a single fruit. This rainbow fruit salad is always sure to be a crowd favorite.
Health benefits of honey and lime:
Honey and limes have very similar health benefits and nutritional profile. Each contains antioxidants, vitamins, and minerals great for a number of health reasons. Both give amazing zest to this salad providing the following health benefits:
- Improving digestive health
- Preventing muscle and joint pain
- Enhancing the production of intestinal mucus
- Promoting colon health
- Cleansing the blood
- Regulating dry stool
- Boosting collagen production
- Easing constipation
- Alkalizing the body
- Boosting the energy levels
- Preventing bacteria
Here is the rainbow fruit salad with honey and lime:
- 4 kiwis peeled (sliced)
- 2 ripe bananas
- 3 mandarin oranges (peeled)
- 1 lb. of pineapple, diced
- 1 lb of strawberries (sliced)
- 6 oz. of blackberries
- 12 oz. of blueberries
Honey & Lime Dressing:
- A tablespoon of fresh lime juice
- 2 teaspoons of organic lime zest
- 1/4 cup of organic honey
Combine all the fruits together in a large bowl. Then, in a separate bowl, whisk together the lime zest, lime juice and honey. Lastly, pour dressing over fruit just before serving and toss to coat evenly.