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If you’re trying to lose weight as much as possible, and you don’t want to spend hours a day exercising. Remember, that just five minutes of exercise may be beneficial to your health in many ways.
These exercises are perfect for people who do not have enough free time, but certainly will help you achieve your body goal. In fact, this 5-minute fat-blasting workout does not require any additional equipment, or a gym membership to work up a sweat.
So, you can exercise at home, and raise healthy habit changes, while promoting a positive confidence boost.
Here is the 5-minute fat-blasting workout:
- Bridge march
The glute bridge march is a simple but powerful exercise, the challenge is to hold your hips as high as possible. Start, by bringing your knee in toward your chest as if marching, then bring the other knee in toward your chest. Repeat the moves for 1 minute.
- Downward dog push-ups
Downward Dog Push-Up is a move that strengthens your chest, back, and arm muscles. Start at a push-up position and place your legs at a higher surface to increase the weight. Also, Your body and arms should be fully extended as forming a triangle. Perform this exercise for 1 minute.
- Alternating switch squat
The Squat is very effective lower body exercise. Studies show you burn 35 calories a minute when squatting. Switch legs and lunge forward with your first leg, then with the other. Set your timer for 1 minute and start squatting.
- T-stretching rotation
This rotating move engages your torso and shoulders. Start in a pushup position, then shift your weight onto your left arm and raise your right arm. Hold for 3 seconds, and repeat with the other hand. Also, perform for 1 minute.
- Skater jumps
This exercise is super-simple, stand with your weight on your right foot and your right knee bent. Lift your left leg off the floor behind you. Then, jump to your left by pushing off with your right leg. Jump and alternate your legs as quickly as possible. Repeat the moves for 1 minute.
Watch the 5-minute fat-blasting workout video for better visual instructions:
Source: womenshealthmag.com
