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Are you tired of that stubborn belly fat? Well, you’re not alone! Excess belly fat can be a cause of concern for many individuals. Not only does it affect one’s appearance, but it is also associated with various health risks. If you are looking to burn belly fat and achieve a slimmer waistline, incorporating targeted exercises into your fitness routine can be highly beneficial.
Here are the 10 best exercises for stomach and waist:
1. Crunches
Crunches are an effective way to work your abdominal muscles. To perform this exercise, lay flat on your back with your knees bent and feet on the floor. Place your hands behind your head and lift your shoulders off the ground, making sure not to strain your neck. Hold for a few seconds and then lower yourself back down. Repeat for 10-15 reps.
2. Russian Twists
This exercise targets your oblique muscles that run along the side of your abdomen. To perform Russian Twists: sit on the ground with knees bent, feet on the floor. Lean back slightly and lift your feet a few inches off the floor. Clasp your hands together in front of your chest, and rotate your torso slowly to the left, then to the right. Repeat for 10-15 reps.
3. Mountain Climbers
Mountain climbers are an excellent full-body exercise, but they particularly target your abdominal and hip flexor muscles. To perform this exercise, get into a high plank position, with your hands beneath your shoulders and your body forming a straight line from your head to your heels. Drive one knee towards your chest and then the other in a running motion. Do 20 reps.
4. Plank
Planks are a great exercise for strengthening your core and entire body. To perform this exercise, assume a push-up position, resting your forearms on the ground instead of your hands. Tighten your abs and hold for as long as you can, aiming to increase the duration as you progress.
5. Bicycle Crunches
Bicycle crunches target your oblique muscles and lower abs. To perform this exercise, lie flat on your back with your legs in the air and your hands behind your head. Bring your left elbow to your right knee and straighten your left leg simultaneously. Switch to the other side and repeat for 10-15 reps.
6. Leg Raises
Leg raises work the lower abdominal muscles. Lie on your back with your legs extended straight out, lift both legs together until they form an angle of 90 degrees with your body. Lower them back down, repeat for 10-15 reps.
7. Side Plank
Side plank tones your oblique muscle on the opposite side of your body. Lie on your side with your elbow under your shoulder and your legs stacked one on top of the other. Lift your hips off the ground to create a straight line between your ankles, hips, and shoulders. Hold for as long as you can and then repeat on the other side.
8. Reverse Crunches
Reverse crunches are ideal for targeting your lower abs. Lie on your back with your arms extended straight by your sides, lift your legs and hips off the ground, pull them towards your chest, and then lower back down. Repeat for 10-15 reps.
9. Standing Side Bend
The standing side bend targets your obliques. Standing upright with your feet shoulder-width apart, place one arm on your waist and the other arm extended up overhead slowly bending sideways. Repeat 10-15 times and then switch sides.
10. Buggy Twist
Buggy twist is an easy exercise you can perform anywhere. While standing up straight, squeeze your abs and turn your upper body to the right then back forward before turning to the left. Repeat 20 reps.
Incorporate these exercises into your workout routine to properly target your stomach and waist muscles, reduce your belly fat, and get the sleek flat stomach you’ve been dreaming of! Remember, consistency is the key to success.
