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Homemade Protein Powders That Balance Hormones and Boost Workout Performance

Adding protein to your smoothie makes a healthful muscle-building ingredient, which boosts the workout performance. Regrettably, 95% of the protein powder products on the market are toxic and are extremely expensive.

Luckily, you can prepare your own protein powder at home, and the best part is that you know exactly what’s going into it. All of the ingredients are plant-based which makes them extremely healthy, oppose to commercial powders.

Here are 4 homemade protein recipes that balance hormones and boost workout performance:

1. Pre-Workout Power Powder

Chia and hemp seeds are high in protein, while sesame provides a rich content of healthy fats.

On the other hand, matcha powder adds a bit of caffeine which boosts your energy levels. Take this green smoothie in the morning and enjoy your workout.

Ingredients:

  • 1 Tbsp. raw sesame seeds
  • 1 Tbsp. raw, hulled hemp seeds
  • 1 Tbsp. chia seeds
  • 1 Tbsp. almond flour
  • 1 tsp. matcha green tea powder
  • ½ tsp. finely ground vanilla bean

Directions:

Grind sesame seeds, hemp seeds, and chia seeds together, to get a thick powder. Then, add the rest of the ingredients and grate again until they are evenly combined.

2. Metabolism-Boosting Protein Powder

Protein is a highly important component in the body, therefore it’s beneficial if you want to boost your metabolism. The ingredients for this recipe have potent metabolism-boosting properties.

Ingredients:

  • 1 Tbsp. chia seeds
  • 1 Tbsp. raw, hulled hemp seeds
  • 1 Tbsp. raw flax seeds
  • 1 Tbsp. matcha powder
  • ½ tsp. raw cacao powder
  • ½ tsp. cayenne pepper

Directions:

Grate the hemp, chia, and flax seeds altogether, till the mix shows as powder. Then add cayenne, cacao, and matcha and grind again so they will be evenly combined.

3. Hormone Balancing Powder

Both ginger and maca have hormone-balancing properties. Chia seeds, hemp seeds, and almonds have a lot of protein and healthy fats and barely any carbs at all.

Ingredients:

  • 1 Tbsp. raw, hulled hemp seeds
  • 1 Tbsp. chia seeds
  • 1 Tbsp. almond flour
  • ½ tsp. Ginger
  • 1 tsp. maca powder

Directions:

Grate the chia and hemp seeds together, so you get a powder. Then, add the remaining ingredients and grind again until the entire mixture combines.

4. Anti-Inflammatory Protein Powder

The main ingredients are rich fiber, antioxidants, protein, and omega-3 fatty acids. When together, they deliver a ton of healthy protein, fat, and anti-inflammatory powers.

Ingredients:

  • 1 Tbsp. chia seeds
  • 1 Tbsp. hemp seeds
  • 1 Tbsp. raw flax seeds
  • 1 Tbsp sunflower seeds
  • 1 tsp. matcha powder
  • ½ tsp. raw cacao powder
  • ½ tsp. Ginger

Directions:

You should grind flax, hemp, and chia seeds until the mixture becomes a powder. Add ginger and cacao, and grind again for a few seconds until is completely combined.

Source: thealternativedaily.com

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