Are you struggling to lose weight and maintain a healthy diet? You may have a toxic fatty acid that blocks weight loss.
Here's how a simple “Ice Hack” speed up my fat loss and helped me restore my health, watch now.
The plank is a phenomenal exercise, it offers numerous benefits for the whole body. That said, planks tighten your core, strengthen your arms, and firm up your booty.
These days, your workout routine doesn’t need to involve going to the gym, to be perfect. Plank exercises have become a huge hit, its amazing how a single exercise can change your mood, your mind, and your attitude.
The plank is a simple but full-body workout, which requires your arms, your legs, and all of your abs. It engages numerous muscle groups simultaneously, making the entire body to work together.
Here are 10 Reasons to do planks everyday:
- Plank exercises can make a huge improvement in the core part of your body, including the abdominal muscles.
- The plank is one of the best exercises for a flat, toned stomach, it activates the six-pack muscles, even faster than crunches.
- This exercise provides the often-desired shape of your backside while preventing any back tension and unnecessary strain of the spine.
- Planks improve your overall balance and flexibility, making your movements more efficient.
- It makes your body flexible and supports the elasticity of your muscles, tendons, and ligaments without exposing you to injury.
- Planks will boost your overall metabolism, and make the body burn a lot of calories.
- Planking can be a simple yet effective way to enhance bone and joint health.
- Doing planks will shape your abs and oblique, strengthen the forearms and chest, also helps to boost your self-esteem.
- Like most other exercises, regular physical activity increases energy levels, calms the brain, and relieves stress.
- Being a functional exercise, it makes it easier for you to complete daily tasks.
However, in order to reap all the benefits you should do the following exercise properly:
Lie in the press up position, bend your elbows at a 90-degree angle, and support the entire body on your forearms. Keep the back completely straight, and don’t drop your head, because it could spoil the exercise. Workout your core by pulling your tummy towards the spine to engage the abs.
Start with a 15- to 30-second hold, and gradually increase your time from there.
The plank is a simple exercise, but it can be hard at first, just try as long as you can, 2 or 3 minutes should be your limit. This exercise will provide countless health benefits for your body, just give a little effort.