Sitting for a long time can lead to excess fat on your waist, which may be harmful to your health. Also, these pesky love handles are extremely difficult to burn.
Many scientists revealed that belly fat can cause diabetes, cancer, obesity, and other cardiovascular diseases. Therefore, you should avoid continued sitting whenever you can.
With the modern busy lifestyle, home workout routines come in handy. Actually, these workout sessions are extremely effective and you can do them at your desk.
The best part is that you don’t need any special equipment. One of your favorite chairs can assist you to burn belly fat, strengthen the abdominal muscles, and improve digestion.
While performing this easy 6-exercise session regularly, start a healthier diet and you will experience amazing results.
Here are 6 effective waistline exercises you can do with a chair:
– Double knee lift
This wonderful exercise works the entire abdominal area without putting any pressure. At first, place your legs together. Now with both hands hold the chair sides. While holding your back straight, raise your knees and drag them to your chest. You should feel the tension on your abdominal muscles. Then, without touching the floor put your feet down, repeat 10-20 times.
– Knee pull-ins
Sit down on a chair, keep your back straight without touching the chair. Start pulling one knee at a time into your lower abs. Put your hands on your shin and keep your belly sucked in. Repeat 15-20 times with each knee.
– Body lift
Start at a sitting position and hold the arms of the chair tightly. Elevate your body above the chair until your legs and hips hang in the air. Now you have to raise your knees to your chest. Stay in this position for about 15-20 seconds, and come back to the original position. Repeat the exercise 4 times, with a small break between.
– Double knee with side bends
This exercise strengthens the waist and glutes. Sit at the end of the chair with a straight back. Hold the chair tightly, and bend your body to the side. Then, using your ab muscles lift your knees up your stomach. Return to the starting position and repeat the same movement 10-20 times on each side.
This move works the belly fat and the hips. Keep your feet flat on the floor. Straighten your arms at the level of your shoulders, then touch your left foot with your right hand and twist from side to side. Repeat 20-30 times, alternating sides with each bend.
– Knee elbow lift
Sit with a straight back, and place your hands behind your head. Lift your left knee to your chest. On the contrary, bend your right elbow to meet your knee. Return to the starting position and repeat 15 times. Then, change the knee and elbow, and another repeat 15 times. Make 4 series with 15 lifts.
Stay consistent and you will achieve the desired results.