Planks hit all the major muscle groups of your core, and are one of the most beneficial exercises for the entire body.
Planks need to be performed more frequently, in order to strengthen the core muscles. The plank is one of the best exercises, which builds the core, supports the spine, and improves balance.
Here are 7 health benefits from doing planks every day:
Planks are great for improving your body’s metabolism, as they burn more energy, and maintain the metabolic rate high during the day.
Improved core definition and performance
The plank exercise engages the most important group of core muscles the glutes, rectus abdominis, external oblique muscle, and transverse abdominis. Here are the benefits you get:
- Oblique muscles- Improve the capacity of side-bending and waist-twisting
- Glutes- Support the back, and lead to well-shaped buttocks
- Transverse Abdominis- Enhance the capacity to lift heavy weights
- Rectus Adbominus- Improve jumping and lead to six-pack abs
Planks also improve mood and mental health. When muscles are expanding and stretching, it reduces the tension and stress in your body. Thus relaxes our brain, and helps in cases of anxiety and depression.
Improved Overall Balance
Side planks support the balance of the body and improve the overall capacity in all types of exercise.
One good outcome of a plank is flexibility, it stretches and expands the shoulder blades, the collar bone, and shoulders. Moreover, it stretches your hamstrings, toes, and arches of your feet. With a side plank, you are also stretching the toes and your oblique muscles, which help you support the weight of the body more easily.
Reduces the risk of back and spine injury
This is a type of exercise where you build up your muscles, without applying a lot of pressure on the hips and spine. Therefore, your back pain reduces, while supporting the whole back.
Improved Body Posture
Doing planks every day will lead to a stable and straight posture. Also, you will become healthier, more confident and better looking.