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6 Week At Home Workout Plan For Busy Mothers With No Time For The Gym

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Becoming a mother is the greatest blessing ever, however you are no longer the center of your own universe. In fact, now you need to determine the time between childcare, cooking, cleaning, work or going to the gym.

We all know these countless responsibilities require time, lots of time. However, this does not mean that you have to lose your shape and gain fat. In fact, nothing is impossible to those who are determined to have a healthy and strong body in mind.

The following exercises gain muscle, tone your body, and boost weight loss. Plus, no equipment is required, so mothers can do them anywhere and whenever they can.

Here is the weekly home workout plan for busy mothers with no time for the gym:


  • 5 Push-Ups
  • 40 Sit-Ups
  • 15 Lunges
  • 30-second Plank
  • 20 Squats
  • 35 Jumping Jacks
  • 25 Crunches
  • 10 Butt Kicks


  • 35- second Plank
  • 5 Jumping Jacks
  • 30 Lunges
  • 10 Push-Ups
  • 40 Squats
  • 15 Butt Kicks
  • 20 Sit-Ups
  • 25 Crunches


  • 40- second Plank
  • 35 Jumping Jacks
  • 25 Crunches
  • 15 Push-Ups
  • 20 Squats
  • 5 Sit-Ups
  • 30 Butt Kicks
  • 10 Lunges


  • 10 Push-Ups
  • 40- second Plank
  • 35 Sit-Ups
  • 20 Crunches
  • 15 Butt Kicks
  • 25 Squats
  • 30 Jumping Jacks
  • 5 Lunges


  • 25 Jumping Jacks
  • 15- second Plank
  • 5 Push-Ups
  • 40 Crunches
  • 20 Butt Kicks
  • 30 Sit-Ups
  • 10 Lunges
  • 35 Squats

Rest during the weekends.

In addition, make sure to drink plenty of water before and after your workout.

The daily exercises are perfect as they don’t require lots of time. In fact, even as a busy mother you can still increase your self-esteem and achieve your personal goals of fitness and a healthy lifestyle.

While exercise can be a stress-reliever it isn’t always. Remember not to put too much pressure on yourself. In fact, you can always skip a day if your child is ill, or you had a very busy day at work. Your goal should be to exercise on a regular basis, but also take care of yourself and listen to your body.

Also, when you are you are feeling tired, but somehow full of energy, think about how great you will feel after your workout. Once you complete your daily home workout plan, the brain releases feel-good chemicals called endorphins throughout the body. Thus, helps you improve your mood, reduce anxiety, and boost mental health.


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