Try these relaxing yoga poses right before bedtime, they will cure your insomnia and help you sleep much better. They stimulate the the parasympathetic nervous system, which help to break the stress, contribute to relax and improve your breathing.
These 3 yoga poses are perfect for beginners. They are extremely easy to complete, even for those who never practiced yoga before.
For these discipline you will only need a pillow, and before you start you should inhale and exhale 10 times.
Here are 3 yoga poses that cure insomnia:
- Legs up the wall (Viparita Karani)
Lie back with a pillow beneath you, lift your legs up and place them on the wall. So that the knees and heels are on the same level. Place your arms aside you, with palms facing upwards, this will give you more energy when you inhale.
This position improve blood circulation and is perfect for people who spend a ton of time on their feet. It is crucial to breath deeply, and stay in this position for at least 2-3 minutes. At last, slowly bend the knees and and move to the side. You will feel the results immediately.
- Feet and knees (Supta Baddha Konasana)
At first, lie down on a pillow. Put your feet together, and knees separated. Extend you arms as far as you can, and keep them close to your body. Don’t forget to breath deeply and properly. You should stay in this position for 3 minutes.
- Corpse Position (Savasana)
Lastly, is the most simple one, that will make you to sleep like a baby.
Continue lying on your back, with your legs stretched as your shoulders. Also, spread your arms along your body with your palms facing upwards.
Focus on your breathing, deeply inhale and exhale. Let your thoughts go away, and relax yourself. Stay in this pose for about 3-5 minutes.
These yoga poses will cure insomnia and provide amazing sleep, just don’t forget to remove your pillow beneath you.