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Hypertension, or high blood pressure refers to the pressure of blood against your artery walls. This condition is very common among US citizens. A high blood pressure can cause serious health complications such as stroke, heart disease, as well as kidney failure.
The heart is one of the most important organs in the human body, moreover the veins carry oxygen-rich blood, from all the body’s tissues to the heart. Therefore, there must be a proper blood flow and circulation, for the heart and your other organs to function properly.
It is crucial to follow a healthy diet, be physically active, and reduce your body fat. In this case, you should control the blood pressure in natural ways and stay away from medications.
Here are 6 everyday foods that naturally lower blood pressure:
Pomegranate is an extremely healthy fruit that you can enjoy raw or as a juice. One study gave people with hypertension a cup of pomegranate juice once a day for four weeks. The antioxidants and bioactive polyphenols content in pomegranate reduced the high blood pressure. Even in small quantities, this fruit is very powerful.
Watermelon is a delicious low-calorie treat with numerous health benefits. The fruit contains certain amino acids, that can increase the production of nitric oxide and improve the blood flow.
A new study discovered that ripe watermelons could significantly reduce blood pressure in just 6 weeks.
3. Dark Chocolate
Polyphenols and flavanols found in dark chocolate can help the body form more nitric oxide, which helps to expand the blood vessels and thus lower the blood pressure. According to “Journal of Nutrition” eating 100g of dark chocolate each day for 15 days significantly improved blood vessel function.
When garlic is crushed it releases allicin, that extends the blood vessels so that the blood could easily pass through. Countries who consume large amounts of garlic have the lowest rate of cardiovascular diseases.
Beetroot contains high levels of dietary nitrate, which makes the blood vessels to open and relax. Therefore this plant is a successful manager of the high blood pressure.
Oats are extremely high in fiber and low in fat, which makes them one the best breakfast option. The high fiber content has the ability to reduce hypertension and lower the levels of bad cholesterol in the body.